Thu 31st Dec 2020 at 2:00pm by NikW

Run > General

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Time
41:28
Miles
4.04
Min/mi
10:16
Pacing
93%
WAVA
49.34
Stride(cm)
89
Cals
290
Cadence
176
BPM
152
%MHR
84.4
B/mi
1560
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 140/154bpm 66cal
2) 1m - 10:16(10:16/m) 158/167bpm 75cal
3) 1m - 10:16(10:16/m) 159/166bpm 75cal
4) 1m - 10:18(10:18/m) 156/167bpm 72cal
5) 0.04m - 23(9:03/m) 152/154bpm 2cal

10:15 10:16 10:16 10:18 23

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	119 98-137	1185	171 114-178	5/1
0.25	2:31	1:16	10:07	136 131-141	1377	175 172-180	2/2
0.38	4:10	1:39 +20	13:13	139 131-142	1836	176 166-188	3/1
0.50	5:19	1:10	9:18	137 129-142	1274	177 174-180	1/3
0.63	6:34	1:14	9:56	144 140-148	1430	178 174-182	1/4
0.75	7:54	1:20	10:40	146 143-151	1557	179 170-184	2/1
0.88	9:12	1:18	10:25	148 141-152	1541	184 180-186	3/1
1.00	10:35	1:23	11:08	149 144-153	1658	183 180-188	6/1
1.13	11:56	1:20	10:41	155 151-158	1656	182 176-188	5/2
1.25	13:16	1:20	10:44	154 150-158	1652	182 178-186	3/1
1.38	14:33	1:17	10:14	156 154-159	1597	181 178-188	6/2
1.50	15:52	1:19	10:31	156 154-161	1642	179 174-184	3/2
1.63	17:05	1:14	9:50	163 158-166	1603	178 174-184	2/3
1.75	18:22	1:16	10:10	162 158-166	1647	178 176-182	4/2
1.88	19:38	1:16	10:09	158 154-160	1603	180 178-184	1/4
2.00	20:52	1:14	9:50	159 155-162	1563	177 172-184	1/3
2.13	22:07	1:16	10:05	159 157-162	1603	175 172-178	1/1
2.25	23:24	1:17	10:13	159 155-161	1623	176 172-180	1/1
2.38	24:38	1:14	9:55	160 157-163	1588	177 174-180	2/2
2.50	25:58	1:19	10:35	162 157-166	1714	175 172-178	1/2
2.63	27:13	1:15	10:04	157 152-161	1580	174 170-176	2/2
2.75	28:36	1:23	11:07	157 154-160	1745	173 170-176	2/1
2.88	29:51	1:15	10:00	159 155-161	1591	174 172-178	1/2
3.00	31:07	1:16	10:08	159 155-162	1610	175 172-178	1/2
3.13	32:24	1:16	10:11	156 149-160	1588	175 172-178	0/6
3.25	33:46	1:22	10:56	158 153-162	1728	175 170-176	3/1
3.38	35:07	1:22	10:54	161 154-167	1755	173 168-176	2/2
3.50	36:22	1:14	9:55	156 152-161	1548	174 170-180	1/5
3.63	37:40	1:18	10:21	156 151-161	1615	176 172-186	4/1
3.75	38:56	1:16	10:11	158 154-162	1608	174 172-178	1/2
3.88	40:12	1:16	10:06	154 149-158	1555	173 172-178	0/1
4.00	41:26	1:14	9:54	150 146-155	1484	175 172-178	1/2
4.04	41:50	24	9:28	152 150-154	1439	173 170-178	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:19
See your biggest climbs

Cadence

176 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4	41:44	10:20
Walk	0.1	115	0	3	12:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.54%	More
800m	4:57	9:58	41.78%	More
1km	6:12	9:59	43.52%	More
Mile	10:05	10:05	45.44%	More
5k	31:55	10:16	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	31:09	10:02	50.09
5M	52:19	10:28	48.70
10km	1:06:18	10:40	48.06
10M	1:51:22	11:08	47.37
Half	2:29:29	11:25	46.37
20M	3:57:04	11:51	46.33
Mara	5:18:12	12:09	46.03

Bespoke Fields

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Fetch Miles

10:25

Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	11
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3