Thu 31st Dec 2020 at 2:00pm by DarloRunner

Run > General

Follow User
0 👍

Time
40:14
Miles
4.01
Min/mi
10:02
Pacing
0%
WAVA
43.36
Stride(cm)
97
Cals
570
Cadence
166
BPM
147
%MHR
74.2
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 138/149bpm 141cal 5.69/6.14mph
2) 1m - 10:00(10:00/m) 146/159bpm 142cal 6/6.53mph
3) 1m - 9:55(9:55/m) 151/163bpm 141cal 6.05/6.64mph
4) 1m - 9:39(9:39/m) 155/169bpm 145cal 6.22/6.85mph
5) 0.01m - 7(10:38/m) 159/160bpm 1cal 5.65/6.3mph

10:33 10:00 9:55 9:39 7

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	136 113-148	1643	167 160-176
0.25	2:51	1:20	10:44	135 129-140	1448	165 156-170
0.38	4:10	1:19	10:34	130 126-134	1374	165 162-168
0.50	5:26	1:15	10:04	133 129-140	1338	165 162-170
0.63	6:42	1:16	10:10	139 134-147	1413	166 164-170
0.75	7:57	1:15	10:00	146 140-149	1461	165 162-168
0.88	9:16	1:19	10:34	141 135-147	1490	166 162-170
1.00	10:33	1:17	10:13	146 142-149	1491	167 164-170
1.13	11:45	1:12	9:35	144 138-150	1379	167 164-172
1.25	13:06	1:21	10:49	146 139-156	1579	167 166-170
1.38	14:20	1:14	9:51	143 136-151	1408	164 160-168
1.50	21:56	7:36 +6:29	1:00:52	134 111-143	8156	163 92-176
1.63	23:28	1:31	12:11	144 140-148	1754	166 164-170
1.75	24:40	1:13	9:40	149 144-153	1441	166 164-168
1.88	25:51	1:11	9:31	151 148-154	1436	167 164-168
2.00	27:02	1:10	9:22	156 152-159	1460	168 166-172
2.13	28:15	1:13	9:44	148 144-154	1441	169 166-176
2.25	29:28	1:13	9:45	148 144-153	1444	168 164-172
2.38	30:44	1:16	10:06	155 149-163	1565	167 162-174
2.50	31:56	1:12	9:39	157 154-158	1514	168 164-172
2.63	33:07	1:11	9:27	156 153-160	1474	167 162-172
2.75	34:18	1:11	9:30	155 152-158	1473	168 162-176
2.88	35:53	1:35 +19	12:36	151 143-156	1903	164 122-176
3.00	38:34	2:42 +1:20	21:34	142 125-157	3062	162 114-170
3.13	39:45	1:11	9:29	156 153-159	1480	169 166-170
3.25	40:59	1:13	9:45	155 151-159	1511	167 166-168
3.38	42:13	1:15	9:58	156 152-160	1555	169 166-174
3.50	44:35	2:21 +1:07	18:50	144 126-155	2712	163 122-170
3.63	45:47	1:13	9:42	155 151-157	1503	168 162-174
3.75	47:03	1:16	10:05	155 152-157	1563	168 166-170
3.88	48:11	1:08	9:08	155 151-162	1415	170 166-174
4.00	49:20	1:09	9:11	162 157-169	1487	170 164-174
4.01	49:28	8	10:54	160 159-160	1744	168 166-170

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	166	4	39:36	11:31
Walk	6.0	117	0	3:23	4:40:49
Pause	11.6	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.49%	More
800m	4:42	9:27	37.39%	More
1km	5:56	9:34	38.67%	More
Mile	9:37	9:37	41.09%	More
5k	39:09	12:36	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.81
5km	30:42	9:53	43.76
5M	50:50	10:10	42.89
10km	1:04:00	10:18	42.50
10M	1:45:59	10:36	42.37
Half	2:21:07	10:46	41.76
20M	3:40:59	11:03	42.26
Mara	4:54:12	11:14	42.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level