Thu 31st Dec 2020 at 2:00pm by Bri Mill

Bike > General

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Time
40:44
Miles
10.15
Mph
15
FBI
70.27
Cals
364
BPM
119
%MHR
69.9
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:20(4:16/m) 114/132bpm 172cal 14.06/22.69mph
2) 5m - 18:44(3:45/m) 129/151bpm 188cal 16.02/24.71mph
3) 0.15m - 41(4:40/m) 119/122bpm 4cal 12.88/17.16mph

21:20 18:44 41

Pace

10%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:49	3:49 +1:00	7.87	113 93-126	861
1.00	6:08	2:19	12.95	113 99-128	523
1.50	8:30	2:22 +7	12.66	116 101-126	550
2.00	11:00	2:30	11.97	110 78-132	551
2.50	13:00	1:59	15.07	104 82-118	414
3.00	15:15	2:15	13.33	109 92-119	491
3.50	17:08	1:53	15.87	115 107-122	435
4.00	18:59	1:51	16.21	117 109-124	433
4.50	20:45	1:46	17.00	116 108-123	409
5.00	22:26	1:41	17.90	119 110-124	399
5.50	24:23	1:58	15.31	119 109-126	466
6.00	26:05	1:41	17.74	123 116-127	416
6.50	27:44	1:39	18.20	122 119-126	402
7.00	29:58	2:14 +8	13.40	125 108-134	560
7.50	31:51	1:53	15.89	130 126-136	491
8.00	33:25	1:34	19.12	136 125-144	427
8.50	35:45	2:20 +22	12.86	141 130-151	658
9.00	37:42	1:57	15.38	138 132-144	538
9.50	39:42	1:59	15.10	133 123-146	529
10.00	41:39	1:57	15.33	128 115-141	501
10.15	42:20	41	12.83	119 116-122	557

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:13	3:13	More
5k	11:05	3:34	More
5 miles	18:07	3:37	More
10k	23:10	3:44	More
10 miles	41:16	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:29	4:04
15 miles	1:01:37	4:06
20 miles	1:23:36	4:11
40km	1:45:15	4:14
25 miles	1:45:54	4:14
42km	1:50:50	4:15
50 miles	3:40:48	4:25
56 miles	4:08:59	4:27
100 miles	7:40:21	4:36
112 miles	8:39:07	4:38

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