Thu 31st Dec 2020 at 12:00pm by Juliawales

Run > General

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Time
2:16:58
Miles
6.25
Min/mi
21:55
Pacing
57%
Stride(cm)
57
Cals
717
Cadence
129
BPM
132
%MHR
78.4
B/mi
2887
Asc(m)
270
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 143/167bpm 121cal 3.36/5.87mph
2) 1m - 20:47(20:47/m) 125/158bpm 107cal 2.89/4.17mph
3) 1m - 28:01(28:01/m) 122/146bpm 122cal 2.14/3.19mph
4) 1m - 24:35(24:35/m) 123/142bpm 107cal 2.44/3.55mph
5) 1m - 23:04(23:04/m) 116/154bpm 105cal 2.6/3.74mph
6) 1m - 18:12(18:12/m) 151/173bpm 125cal 3.3/4.55mph
7) 0.25m - 4:26(17:47/m) 151/163bpm 30cal 3.38/6.03mph

17:53 20:47 28:01 24:35 23:04 18:12 4:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:19	118 102-135	2161	129 120-138	4/4
0.50	9:00	4:26	17:42	144 113-164	2549	132 120-238	2/8
0.75	13:26	4:25	17:41	157 145-167	2777	132 120-144	5/1
1.00	17:52	4:26	17:46	155 136-164	2753	124 120-142	6/3
1.25	22:52	5:00	19:59	141 122-157	2817	131 120-146	9/3
1.50	28:15	5:23	21:32	126 101-138	2714	129 120-158	37/11
1.75	33:28	5:13	20:52	126 109-140	2630	119 102-130	20/7
2.00	38:39	5:11	20:44	111 86-142	2301	128 114-138	14/9
2.25	44:50	6:11	24:45	114 98-139	2822	121 116-130	47/5
2.50	51:24	6:33	26:14	133 116-143	3488	120 114-130	44/0
2.75	1:02:39	11:15 +3:39	45:00	117 95-139	5265	119 106-130	22/0
3.00	1:13:01	10:22 +2:41	41:29	123 92-145	5102	132 106-152	0/45
3.25	1:20:09	7:08 +49	28:33	116 103-126	3312	124 114-136	2/30
3.50	1:29:15	9:06 +2:04	36:24	125 101-140	4550	132 120-150	4/25
3.75	1:34:47	5:32	22:08	126 121-131	2789	130 124-140	0/25
4.00	1:41:41	6:54 +1:12	27:35	114 94-131	3144	125 116-142	2/7
4.25	1:46:50	5:09	20:37	128 105-154	2640	132 120-146	1/10
4.50	1:53:01	6:10	24:42	111 97-128	2741	127 120-138	14/12
4.75	1:58:57	5:56	23:44	107 100-113	2540	128 116-140	6/21
5.00	2:04:45	5:48	23:12	123 100-144	2854	126 120-138	1/10
5.25	2:09:12	4:27	17:47	154 142-163	2739	125 120-144	4/8
5.50	2:13:51	4:40 +5	18:38	152 130-171	2833	129 120-142	1/8
5.75	2:18:38	4:47 +8	19:09	148 123-169	2835	140 120-200	2/3
6.00	2:23:10	4:32	18:07	147 131-158	2664	136 120-150	5/3
6.25	2:27:37	4:27	17:48	150 138-163	2671	138 120-240	6/3

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 174m, Flat prediction 2:08:26

Elevation Graph

Biggest Climbs (m)	Min/mi
79 11.8%	37:21
31 6.9%	21:04
25 5.8%	20:23
25 12.3%	25:56
19 12.4%	26:58
11 6.4%	21:49
See your biggest climbs

Cadence

129 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	212	0	-1:51:04	18:32
Walk	92.9	128	6.2	2:26:13	23:34
Still	0.4	-	-	33	-
Pause	6.2	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	0.00%	More
800m	8:44	17:34	0.00%	More
1km	10:59	17:40	0.00%	More
Mile	17:52	17:52	0.00%	More
5k	1:10:34	22:43	0.00%	More
5 miles	2:04:30	24:54	0.00%	More
10k	2:26:50	23:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:38	19:38
5km	1:05:17	21:01
5M	1:48:07	21:37
10km	2:16:07	21:54
10M	3:45:25	22:33
Half	5:00:07	22:55
20M	7:49:58	23:30
Mara	10:25:43	23:53

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