Thu 31st Dec 2020 at 3:00pm by Ali

Run > General

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Time
8:32
Miles
1.12
Min/mi
7:37
Pacing
85%
WAVA
50.31
Stride(cm)
122
Cals
99
Cadence
173
BPM
128
%MHR
75
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8km - 8:32(4:45/km) 128/137bpm 99cal

8:32

Pace

28%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	110 95-123	877	174 170-180
0.13	59	29	7:47	122 119-125	949	173 172-174
0.19	1:27	28	7:24	127 126-128	941	175 172-178
0.25	1:56	29	7:39	128 127-129	980	173 172-174
0.31	2:21	26	6:49	131 129-133	893	174 172-176
0.38	2:49	28	7:23	135 133-137	997	175 174-176
0.44	3:29	40 +9	10:46	133 130-137	1432	172 168-174
0.50	3:59	30	7:57	132 131-133	1049	173 172-176
0.56	4:25	26	7:02	131 131-133	922	172 170-174
0.63	4:57	32	8:33	133 132-135	1136	172 168-174
0.69	5:24	26	7:03	134 134-135	946	174 172-174
0.75	5:52	28	7:23	131 131-134	967	174 170-176
0.81	6:35	44 +13	11:43	123 121-127	1442	173 168-174
0.88	7:05	29	7:48	126 121-130	983	174 172-178
0.94	7:33	28	7:29	132 131-133	987	173 172-174
1.00	8:04	31	8:19	131 130-131	1090	174 170-178
1.06	8:33	29	7:42	130 130-131	1001	174 172-176
1.12	8:56	23	7:15	129 128-130	935	170 168-174

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	1.1	8:34	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.02%	More
800m	3:52	7:46	43.64%	More
1km	4:50	7:47	45.60%	More
Mile	8:01	8:01	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.00
5km	25:10	8:06	51.06
5M	41:40	8:20	50.56
10km	52:28	8:27	50.32
10M	1:26:53	8:41	50.35
Half	1:55:41	8:50	49.73
20M	3:01:09	9:03	50.32
Mara	4:01:11	9:12	50.40

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