Thu 31st Dec 2020 at 2:00pm by DeeGee

Walk > General

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Time
1:23:56
Miles
2.02
Min/mi
41:33
Stride(cm)
39
Cals
476
Cadence
99
BPM
103
%MHR
59.5
B/mi
4279
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:27(49:27/m) 98/154bpm 276cal 12/79rpm 1.21/2.92mph
2) 1m - 34:22(34:22/m) 108/148bpm 200cal 5/93rpm 1.75/16.03mph
3) 0.02m - 7(7:34/m) 84/85bpm 7.94/15.3mph

49:27 34:22 7

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:54	89 77-97	3818	88 84-92	1/0
0.13	5:35	2:54	46:31	91 83-98	4233	88 84-96	0/0
0.19	9:21	3:46	1:00:14	84 71-98	5059	91 86-96	0/1
0.25	12:52	3:31	56:11	83 72-95	4663	83 38-88	0/1
0.31	19:32	6:40	1:46:36	79 64-97	8422	94 86-132	0/0
0.38	22:58	3:26	55:02	97 71-126	5338	127 80-158	1/1
0.44	25:02	2:04	32:59	124 112-138	4090	87 80-154	1/0
0.50	28:13	3:11	51:01	101 91-115	5152	92 86-96	0/0
0.56	30:25	2:12	35:18	93 82-99	3283	84 80-90	1/0
0.63	33:04	2:39	42:24	108 84-131	4580	117 84-152	1/0
0.69	36:09	3:04	49:08	123 108-151	6043	126 36-152	0/0
0.75	38:40	2:31	40:20	130 107-154	5244	143 82-156	0/0
0.81	40:59	2:19	37:01	116 99-136	4294	86 82-90	0/0
0.88	43:55	2:56	47:02	105 91-128	4939	86 84-86	0/1
0.94	46:25	2:30	39:59	110 98-127	4398	84 84-84	0/0
1.00	49:27	3:02	48:30	95 89-101	4607	86 82-88	0/0
1.06	52:48	3:22	53:46	108 89-122	5807	114 82-186	0/1
1.13	55:10	2:21	37:40	105 96-116	3955	-	1/0
1.19	57:34	2:24	38:29	100 87-123	3848	102 82-158	0/1
1.25	59:57	2:23	38:15	120 105-141	4589	82 82-82	1/0
1.31	1:02:24	2:26	39:00	111 95-130	4330	-	1/0
1.38	1:07:59	5:35	1:29:27	104 86-127	9302	98 98-98	0/0
1.44	1:10:31	2:31	40:23	125 97-148	5048	123 80-158	0/1
1.50	1:12:59	2:29	39:38	110 103-123	4359	119 82-160	1/0
1.56	1:14:50	1:51	29:30	101 89-108	2980	-	1/0
1.63	1:16:49	1:59	31:45	95 88-103	3017	96 92-100	0/0
1.69	1:19:19	2:30	39:57	114 95-132	4553	105 80-154	0/0
1.75	1:21:57	2:38	42:15	110 96-130	4648	86 82-94	0/0
1.81	1:22:49	52	13:54	98 96-101	1362	-	0/0
1.88	1:23:15	25	6:47	97 95-98	657	-	1/0
1.94	1:23:36	21	5:37	92 86-97	517	-	0/1
2.00	1:23:50	14	3:45	86 84-88	322	-	1/1
2.02	1:23:58	8	8:34	84 84-85	719	-	0/0

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (186 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	10:29	21:05	More
1km	15:18	24:37	More
Mile	33:41	33:41	More

Predictions

Dist	Time	Per Mile

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