Thu 31st Dec 2020 at 2:00pm by Billy Cazza

Run > General

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Time
52:57
Miles
6.01
Min/mi
8:49
Pacing
63%
WAVA
60.12
Stride(cm)
101
Cals
548
Cadence
181
BPM
152
%MHR
77.7
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145/158bpm 92cal 6.45/7.37mph
2) 1m - 9:04(9:04/m) 151/165bpm 94cal 6.62/7.28mph
3) 1m - 9:01(9:01/m) 158/164bpm 97cal 6.66/7.45mph
4) 1m - 8:27(8:27/m) 152/158bpm 87cal 7.11/7.51mph
5) 1m - 8:44(8:44/m) 155/167bpm 89cal 6.87/7.62mph
6) 1m - 8:21(8:21/m) 157/164bpm 89cal 7.19/7.83mph
7) 0.01m - 3(6:34/m) 160/160bpm 9.12/7.03mph

9:18 9:04 9:01 8:27 8:44 8:21 3

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	126 90-147	1154	180 146-184
0.50	4:45	2:28	9:52	153 145-157	1509	181 178-184
0.75	8:09	3:23 +1:07	13:34	148 140-152	2007	181 180-184
1.00	10:25	2:16	9:05	152 148-156	1380	182 178-184
1.25	12:31	2:06	8:25	142 137-152	1196	181 178-184
1.50	14:49	2:17 +8	9:09	148 139-154	1354	182 178-184
1.75	17:14	2:26	9:42	155 150-163	1504	182 180-184
2.00	19:37	2:23	9:33	157 153-164	1500	182 180-184
2.25	22:00	2:23	9:30	159 157-163	1512	180 178-182
2.50	24:23	2:23	9:31	159 157-161	1512	179 178-180
2.75	28:11	3:48 +1:43	15:12	157 148-161	2387	178 120-184
3.00	30:21	2:10	8:40	156 148-163	1353	182 180-184
3.25	32:30	2:09	8:37	154 150-156	1327	182 180-184
3.50	34:44	2:14 +8	8:54	154 150-158	1372	181 178-184
3.75	36:46	2:03	8:11	150 147-153	1228	181 178-184
4.00	38:55	2:08	8:34	151 147-156	1293	181 178-184
4.25	42:19	3:24 +1:06	13:36	147 113-167	2000	182 178-186
4.50	44:40	2:21	9:23	160 156-162	1501	181 178-184
4.75	46:45	2:06	8:22	155 152-157	1298	182 178-184
5.00	48:45	2:00	8:00	153 149-156	1224	181 176-184
5.25	50:46	2:00	8:01	152 150-156	1219	181 176-184
5.50	53:02	2:17 +11	9:06	155 151-160	1411	181 180-184
5.75	55:10	2:08	8:31	161 156-162	1371	181 180-184
6.00	57:17	2:07	8:27	162 159-164	1369	180 176-184
6.01	57:20	3	7:49	160 160-160	1250	182 182-182

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	181	6	52:51	9:04
Walk	5.0	125	0	2:56	25:01:06
Pause	2.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.04%	More
800m	3:57	7:56	52.74%	More
1km	4:59	8:01	54.38%	More
Mile	8:19	8:19	55.55%	More
5k	27:48	8:57	58.06%	More
5 miles	46:50	9:22	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.33
5km	26:19	8:28	61.31
5M	43:34	8:43	60.42
10km	54:51	8:50	60.08
10M	1:30:50	9:05	59.72
Half	2:00:56	9:14	58.56
20M	3:09:23	9:28	58.78
Mara	4:12:09	9:37	58.43

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