Thu 31st Dec 2020 at 1:00pm by Wabo

Walk > General

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Time
1:51:06
Miles
2.56
Min/mi
43:24
Stride(cm)
34
Cals
406
Cadence
110
BPM
86
%MHR
49.2
B/mi
3735
Asc(m)
105
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 90/104bpm 97cal 48/73rpm
2) 1m - 1:14:04(1:14:04/m) 82/111bpm 249cal 12/121rpm
3) 0.56m - 14:28(25:41/m) 84/95bpm 60cal 39/126rpm

22:34 1:14:04 14:28

Pin Map

0mi in 0

Pace

30%

34%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	91 83-99	1848	112 104-118	2/1
0.25	5:04	2:32	20:17	95 90-104	1927	115 110-122	2/7
0.38	7:26	2:22	18:52	90 82-101	1699	117 112-124	1/6
0.50	9:40	2:14	17:54	92 87-98	1647	116 114-118	3/0
0.63	12:20	2:39	21:14	88 79-97	1869	110 100-120	13/5
0.75	15:35	3:15	26:02	89 84-94	2316	106 92-120	5/12
0.88	19:21	3:47	30:12	89 83-94	2688	110 100-118	6/5
1.00	22:34	3:12	25:38	90 84-95	2308	109 100-120	14/7
1.13	40:42	18:08	2:25:03	82 65-102	11895	105 92-148	3/12
1.25	1:01:39	20:58	2:47:42	82 63-110	13751	99 82-190	13/3
1.38	1:21:28	19:49 +1:11	2:38:33	85 62-104	13477	132 82-166	3/7
1.50	1:27:09	5:40	45:23	88 77-93	3994	104 86-156	3/5
1.63	1:29:58	2:49	22:32	83 80-89	1870	98 90-112	5/2
1.75	1:32:32	2:35	20:37	85 81-89	1753	102 96-116	3/5
1.88	1:35:09	2:37	20:55	86 83-90	1799	99 96-112	4/2
2.00	1:37:48	2:39	21:12	87 83-92	1845	100 92-110	7/0
2.13	1:40:35	2:46	22:10	77 73-84	1707	97 86-110	5/2
2.25	1:43:13	2:39	21:11	82 78-86	1737	105 82-120	4/3
2.38	1:45:46	2:32	20:20	84 77-94	1707	108 98-116	3/3
2.50	1:48:22	2:36	20:47	90 85-95	1871	114 106-126	0/9
2.56	1:52:16	3:54	1:02:41	86 79-91	5391	108 88-130	1/1

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (190 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:29	19:05	More
1km	12:13	19:40	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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