-
Time
2:09:47
-
Miles
3.91
-
Min/mi
33:12
-
Stride(cm)
42
-
Cals
386
-
Cadence
116
-
Asc(m)
142
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:55(30:55/m) 96cal 33/122rpm 1.94/3.82mph
2) 1m - 36:55(36:55/m) 92cal 22/122rpm 1.62/3.4mph
3) 1m - 28:40(28:40/m) 101cal 23/61rpm 2.09/2.96mph
4) 0.91m - 33:16(36:44/m) 97cal 21/112rpm 1.63/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:53 |
3:53 |
31:06 |
120 120-120 |
2/5 |
0.25 |
8:31 |
4:38 |
37:06 |
117 110-120 |
2/4 |
0.38 |
12:19 |
3:48 |
30:22 |
115 110-120 |
6/0 |
0.50 |
16:22 |
4:03 |
32:24 |
120 108-132 |
5/2 |
0.63 |
19:48 |
3:26 |
27:27 |
114 100-130 |
0/11 |
0.75 |
23:04 |
3:16 |
26:06 |
110 106-120 |
0/11 |
0.88 |
27:08 |
4:04 |
32:35 |
113 106-126 |
1/9 |
1.00 |
30:54 |
3:46 |
30:08 |
130 110-238 |
0/22 |
1.13 |
36:23 |
5:28 |
43:48 |
119 104-128 |
0/22 |
1.25 |
41:59 |
5:36 |
44:47 |
119 100-186 |
0/31 |
1.38 |
45:06 |
3:07 |
24:58 |
115 106-120 |
0/8 |
1.50 |
49:25 |
4:19 |
34:33 |
113 104-122 |
0/1 |
1.63 |
55:33 |
6:08 |
49:03 |
- |
11/0 |
1.75 |
1:00:11 |
4:38 |
37:03 |
110 94-120 |
17/6 |
1.88 |
1:03:26 |
3:15 |
26:03 |
111 98-120 |
1/5 |
2.00 |
1:07:50 |
4:24 |
35:09 |
113 102-120 |
0/14 |
2.13 |
1:10:55 |
3:05 |
24:41 |
120 120-120 |
2/1 |
2.25 |
1:13:43 |
2:48 |
22:25 |
108 102-116 |
2/0 |
2.38 |
1:17:42 |
4:00 |
31:56 |
117 102-120 |
1/1 |
2.50 |
1:22:10 |
4:27 |
35:38 |
120 120-120 |
4/0 |
2.63 |
1:26:20 |
4:10 |
33:23 |
114 100-120 |
10/1 |
2.75 |
1:29:42 |
3:22 |
26:59 |
114 108-122 |
9/6 |
2.88 |
1:32:22 |
2:39 |
21:14 |
120 120-120 |
4/1 |
3.00 |
1:36:30 |
4:08 |
33:04 |
116 110-120 |
4/0 |
3.13 |
1:39:20 |
2:50 |
22:39 |
- |
6/1 |
3.25 |
1:42:23 |
3:03 |
24:25 |
120 120-120 |
12/1 |
3.38 |
1:45:06 |
2:43 |
21:43 |
132 102-224 |
4/6 |
3.50 |
1:48:31 |
3:25 |
27:20 |
111 102-120 |
14/0 |
3.63 |
1:52:47 |
4:16 |
34:09 |
112 108-120 |
3/7 |
3.75 |
1:56:21 |
3:34 |
28:33 |
107 104-114 |
0/11 |
3.88 |
2:05:53 |
9:32 |
1:16:18 |
107 92-120 |
3/3 |
3.91 |
2:09:46 |
3:53 |
2:07:12 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 8.6% |
43:10
|
25 5.8% |
23:32
|
23 6.3% |
25:10
|
19 3.5% |
23:09
|
17 2.1% |
28:43
|
14 4.1% |
31:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:12 |
More |
800m |
11:51 |
23:50 |
More |
1km |
15:14 |
24:31 |
More |
Mile |
25:01 |
25:01 |
More |
5k |
1:34:52 |
30:32 |
More |
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