Thu 31st Dec 2020 at 1:00pm by mattykay

Run > General

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Time
1:17:55
Miles
10.05
Min/mi
7:45
Pacing
48%
WAVA
57.92
Stride(cm)
118
Cals
1025
Cadence
176
BPM
147
%MHR
85.8
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/155bpm 109cal 7.44/8.22mph
2) 1m - 7:36(7:36/m) 145/155bpm 104cal 7.9/8.18mph
3) 1m - 7:26(7:26/m) 143/153bpm 96cal 8.07/8.72mph
4) 1m - 7:24(7:24/m) 144/152bpm 96cal 8.11/8.72mph
5) 1m - 7:30(7:30/m) 142/151bpm 90cal 8/8.39mph
6) 1m - 7:43(7:43/m) 145/153bpm 96cal 7.77/9.23mph
7) 1m - 8:30(8:30/m) 149/161bpm 111cal 7.06/8.1mph
8) 1m - 7:48(7:48/m) 150/163bpm 103cal 7.7/8.12mph
9) 1m - 7:41(7:41/m) 157/165bpm 110cal 7.81/8.25mph
10) 1m - 7:50(7:50/m) 153/163bpm 105cal 7.67/8.29mph
11) 0.05m - 24(8:14/m) 155/156bpm 5cal 7.29/7.43mph

8:04 7:36 7:26 7:24 7:30 7:43 8:30 7:48 7:41 7:50 24

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:19	138 82-153	1147	176 166-182
1.00	8:27	4:17 +24	8:35	145 139-155	1244	172 168-178
1.50	12:18	3:51	7:42	143 133-150	1101	172 168-180
2.00	16:02	3:45	7:29	146 132-155	1093	172 164-182
2.50	23:07	7:05 +3:20	14:10	140 94-153	1984	174 170-184
3.00	26:49	3:42	7:23	143 136-148	1056	175 170-180
3.50	30:31	3:42	7:24	144 138-152	1066	175 170-180
4.00	34:14	3:43 +1	7:26	145 138-149	1078	174 172-180
4.50	37:58	3:43	7:27	143 131-149	1065	173 170-182
5.00	41:44	3:46	7:33	141 128-151	1064	174 170-182
5.50	45:42	3:58	7:56	146 138-152	1157	174 170-182
6.00	49:27	3:45	7:31	144 139-149	1082	176 170-188
6.50	53:51	4:24	8:48	146 130-154	1286	171 116-182
7.00	57:57	4:06	8:12	152 142-161	1246	176 170-182
7.50	1:01:52	3:55	7:50	150 144-158	1175	176 170-180
8.00	1:05:45	3:53	7:46	152 140-162	1180	180 174-190
8.50	1:09:37	3:52	7:43	159 150-165	1228	181 174-190
9.00	1:13:26	3:49	7:38	154 149-159	1175	180 176-184
9.50	1:17:23	3:57	7:54	153 145-162	1209	179 170-192
10.00	1:21:16	3:53	7:45	153 148-162	1186	182 172-186
10.05	1:21:40	24	8:23	154 153-155	1292	181 178-182

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	10	1:17:31	8:06
Walk	0.5	133	0	25	19:59
Pause	4.4	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.11%	More
800m	3:36	7:15	48.66%	More
1km	4:31	7:16	50.92%	More
Mile	7:20	7:20	53.85%	More
5k	23:17	7:30	57.67%	More
5 miles	38:42	7:44	56.33%	More
10k	48:04	7:44	56.59%	More
10 miles	1:21:13	8:07	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:28	3:28
5km	15:59	5:09	84.04
5M	30:22	6:04	71.79
10km	40:43	6:33	66.81
10M	1:17:24	7:44	58.02
Half	1:51:25	8:30	52.90
20M	3:17:13	9:52	47.35
Mara	4:43:56	10:50	43.86

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