Thu 31st Dec 2020 at 2:00pm by Kaydeepix

Bike > General

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Time
16:06
Miles
1.41
Mph
5.3
Cals
78
BPM
104
%MHR
61.1
B/mi
1193
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28km - 16:06(7:04/km) 105/136bpm 78cal

16:06

Pace

38%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.36	109 93-130	1220	1/1
0.13	1:10	28	8.12	130 118-136	960	2/0
0.19	1:33	23	9.78	112 107-117	687	1/1
0.25	1:55	22	10.30	110 109-112	641	1/0
0.31	2:18	23	9.62	108 105-112	674	1/1
0.38	2:41	24	9.57	105 104-106	659	2/1
0.44	3:09	27	8.21	103 100-107	753	2/1
0.50	3:53	44	5.06	104 99-108	1234	2/1
0.56	4:22	29	7.77	97 95-100	749	1/1
0.63	5:12	50	4.51	91 83-100	1210	1/1
0.69	5:45	33	6.87	99 94-106	865	0/3
0.75	6:11	26	8.50	102 99-106	720	0/2
0.81	6:44	32	7.01	102 99-106	873	3/0
0.88	7:11	28	8.14	82 74-94	604	5/0
0.94	40:36	33:25 +30:14	0.11	101 85-110	53999	1/2
1.00	41:59	1:23	2.72	97 87-107	2137	0/5
1.06	42:39	40	5.58	108 104-111	1162	1/3
1.13	43:07	28	8.14	120 115-124	885	1/0
1.19	43:31	24	9.32	127 123-131	818	0/1
1.25	44:00	29	7.67	132 128-134	1033	1/1
1.31	45:13	1:13	3.10	120 104-132	2320	0/2
1.38	45:46	33	6.83	99 93-107	870	1/1
1.41	46:20	34	4.10	84 74-91	1231	1/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:56	More
800m	3:36	7:15	More
1km	4:56	7:56	More
Mile	41:25	41:25	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:26	12:51
20km	2:41:42	13:01
15 miles	3:17:23	13:10
20 miles	4:27:46	13:23
40km	5:37:07	13:34
25 miles	5:39:13	13:34
42km	5:55:01	13:36
50 miles	11:47:14	14:09
56 miles	13:17:30	14:14
100 miles	24:34:32	14:45
112 miles	27:42:44	14:51

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