Thu 31st Dec 2020 at 1:00pm by justcol

Run > General

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Time
1:25:51
Miles
7.67
Min/mi
11:12
Pacing
44%
WAVA
42.16
Stride(cm)
90
Cals
990
Cadence
160
BPM
138
%MHR
75.6
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/138bpm 107cal
2) 1m - 14:29(14:29/m) 139/148bpm 181cal
3) 1m - 9:44(9:44/m) 130/143bpm 99cal
4) 1m - 10:44(10:44/m) 138/143bpm 119cal
5) 1m - 11:52(11:52/m) 142/151bpm 145cal
6) 1m - 11:37(11:37/m) 141/151bpm 129cal
7) 1m - 12:20(12:20/m) 142/153bpm 135cal
8) 0.67m - 5:38(8:27/m) 149/152bpm 75cal

9:27 14:29 9:44 10:44 11:52 11:37 12:20 5:38

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	111 77-125	998	165 104-174
0.50	4:28	2:13	8:53	127 125-129	1127	166 160-168
0.75	6:47	2:19	9:15	131 129-134	1212	165 158-168
1.00	9:27	2:40	10:41	133 126-138	1420	165 160-168
1.25	14:03	4:36 +19	18:22	135 126-144	2480	158 146-168
1.50	16:57	2:55	11:38	141 134-147	1641	161 154-166
1.75	20:43	3:46	15:04	141 133-146	2124	159 150-166
2.00	27:40	6:57 +3:25	27:47	141 103-148	3918	161 152-176
2.25	30:49	3:09	12:36	126 107-143	1588	155 114-172
2.50	33:01	2:12	8:50	136 131-142	1201	160 152-166
2.75	35:09	2:08	8:32	129 122-139	1101	158 154-166
3.00	37:24	2:14	8:57	132 120-140	1181	159 152-164
3.25	39:54	2:30	10:01	132 125-140	1322	159 152-162
3.50	43:02	3:08	12:34	138 134-141	1734	161 152-168
3.75	45:49	2:47	11:07	141 137-143	1567	159 144-168
4.00	48:07	2:18	9:12	138 135-143	1270	158 152-168
4.25	52:41	4:34 +1:57	18:17	135 106-147	2468	163 158-168
4.50	55:43	3:02	12:08	142 136-148	1724	162 158-166
4.75	58:54	3:10	12:41	144 139-149	1827	160 156-166
5.00	1:01:57	3:03	12:13	145 141-151	1771	159 150-166
5.25	1:06:39	4:42 +1:34	18:48	138 109-151	2594	160 146-190
5.50	1:09:19	2:40	10:40	137 123-142	1460	163 150-200
5.75	1:12:41	3:22	13:29	144 137-150	1941	161 148-166
6.00	1:15:08	2:27	9:47	146 143-149	1429	165 148-178
6.25	1:18:03	2:55	11:42	144 139-150	1684	158 148-166
6.50	1:22:29	4:26	17:44	144 136-153	2553	155 96-184
6.75	1:26:39	4:10 +1:19	16:42	139 117-150	2320	158 142-174
7.00	1:28:46	2:07	8:27	142 139-145	1199	159 156-162
7.25	1:30:49	2:03	8:12	148 145-151	1213	160 156-166
7.50	1:32:58	2:09	8:37	150 149-151	1292	160 158-162
7.67	1:34:24	1:26	8:41	151 149-152	1312	160 158-164

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	160	7.5	1:23:21	12:11
Walk	2.3	139	0.1	2:20	19:00
Still	0.1	-	-	9	-
Pause	8.3	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.62%	More
800m	4:04	8:10	46.47%	More
1km	5:06	8:13	48.21%	More
Mile	8:34	8:34	48.96%	More
5k	35:20	11:22	40.39%	More
5 miles	59:54	11:59	38.75%	More
10k	1:17:27	12:28	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:56	10:36	43.32
5M	54:33	10:55	42.55
10km	1:08:41	11:03	42.19
10M	1:53:44	11:22	42.09
Half	2:31:25	11:34	41.50
20M	3:57:07	11:51	41.99
Mara	5:15:41	12:03	42.06

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