Thu 31st Dec 2020 at 2:00pm by kevin scott

Run > General

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Time
34:23
Miles
5.04
Min/mi
6:49
Pacing
94%
WAVA
69.09
Stride(cm)
125
Cals
526
Cadence
189
BPM
150
%MHR
87.7
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 139/151bpm 102cal 93/97rpm 8.23/0mph
2) 1m - 6:42(6:42/m) 143/149bpm 97cal 94/97rpm 8.95/0mph
3) 1m - 6:46(6:46/m) 152/169bpm 104cal 95/98rpm 8.86/0mph
4) 1m - 6:46(6:46/m) 159/164bpm 109cal 95/98rpm 8.87/0mph
5) 1m - 6:35(6:35/m) 163/169bpm 110cal 95/98rpm 9.11/0mph
6) 0.04m - 16(7:18/m) 165/167bpm 4cal 94/96rpm 8.21/0mph

7:18 6:42 6:46 6:46 6:35 16

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	131 93-148	1028	183 176-190
0.50	3:46	1:48	7:13	140 132-150	1011	184 176-190
0.75	5:32	1:46	7:02	140 132-147	985	187 178-192
1.00	7:15	1:43	6:53	139 133-142	958	190 180-194
1.25	8:52	1:37	6:27	141 138-146	910	190 186-194
1.50	10:34	1:42	6:47	143 140-144	970	189 182-192
1.75	12:16	1:43	6:51	144 141-147	987	186 182-190
2.00	13:57	1:41	6:44	145 141-149	976	188 186-192
2.25	15:42	1:44	6:57	147 143-152	1022	190 186-194
2.50	17:20	1:39	6:35	156 148-162	1027	192 184-194
2.75	19:03	1:43	6:51	150 145-153	1029	190 184-194
3.00	20:44	1:41	6:43	158 150-169	1060	188 184-192
3.25	22:28	1:44	6:56	158 156-161	1095	189 186-192
3.50	24:11	1:43	6:52	160 156-163	1099	191 188-194
3.75	25:50	1:39	6:35	158 154-162	1040	192 186-196
4.00	27:30	1:40	6:41	159 156-161	1062	188 182-190
4.25	29:12	1:42	6:48	158 155-164	1076	189 186-192
4.50	30:54	1:42	6:49	161 158-166	1097	191 186-194
4.75	32:30	1:36	6:22	166 162-169	1058	191 188-196
5.00	34:05	1:36	6:22	166 163-169	1058	189 186-190
5.04	34:23	18	6:49	164 163-165	1119	189 186-192

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	34:23	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.11%	More
800m	3:10	6:22	60.70%	More
1km	4:01	6:27	62.45%	More
Mile	6:35	6:35	64.65%	More
5k	20:51	6:43	69.50%	More
5 miles	33:59	6:48	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	20:47	6:41	69.74
5M	34:06	6:49	69.19
10km	42:45	6:53	68.91
10M	1:10:07	7:01	69.44
Half	1:32:51	7:05	68.85
20M	2:24:11	7:13	70.25
Mara	3:10:55	7:17	70.75

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