Thu 31st Dec 2020 at 2:00pm by Johny C

Run > General
  • Time
    44:57
  • Miles
    4.54
  • Min/mi
    9:54
  • Pacing
    86%
  • WAVA
    46.85
  • Stride(cm)
    97
  • Cals
    562
  • Cadence
    168
  • BPM
    156
  • %MHR
    75.7
  • B/mi
    1543
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 165/192bpm 90cal 9.91/42.69kmph
2) 1km - 6:02(6:02/km) 183/196bpm 85cal 9.96/10.78kmph
3) 1km - 6:06(6:06/km) 151/170bpm 76cal 9.83/11.79kmph
4) 1km - 6:55(6:55/km) 143/148bpm 76cal 8.68/11.35kmph
5) 1km - 6:06(6:06/km) 149/155bpm 71cal 9.85/10.65kmph
6) 1km - 5:55(5:55/km) 155/164bpm 71cal 10.14/11.99kmph
7) 1km - 5:50(5:50/km) 154/160bpm 69cal 10.28/10.92kmph
8) 0.31km - 2:01(6:26/km) 155/159bpm 24cal 9.32/11.12kmph
6:03 6:02 6:06 6:55 6:06 5:55 5:50 2:01
Pin Map
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Pace

10% 44% 38% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 115 86-146 1201 163 84-204 1/1
0.25 2:29 1:11 9:24 167 152-178 1571 169 168-172 4/0
0.38 3:41 1:13 9:40 181 178-184 1750 172 166-174 0/5
0.50 4:54 1:13 9:42 187 185-189 1812 169 166-172 4/1
0.63 6:06 1:11 9:32 189 186-192 1801 171 168-174 2/1
0.75 7:18 1:13 9:42 193 189-195 1871 171 170-174 2/1
0.88 8:26 1:08 9:01 189 183-192 1703 173 172-174 1/2
1.00 9:38 1:12 9:37 180 178-182 1731 171 168-172 3/2
1.13 10:52 1:14 9:50 180 178-182 1771 171 168-174 1/1
1.25 12:09 1:17 10:18 171 167-175 1761 170 168-172 2/1
1.38 13:24 1:15 9:57 166 162-168 1652 170 168-174 2/1
1.50 14:43 1:20 10:37 152 147-160 1613 167 164-170 1/1
1.63 16:03 1:20 10:36 147 144-149 1559 166 164-168 2/0
1.75 17:17 1:14 9:49 143 143-144 1405 168 166-170 3/2
1.88 18:17 1:01 8:05 144 142-147 1165 169 168-170 0/2
2.00 19:30 1:13 9:41 146 145-148 1413 169 168-170 1/0
2.13 20:44 1:14 9:53 144 143-146 1422 170 168-174 1/2
2.25 22:10 1:26 11:27 142 137-144 1626 164 158-170 1/0
2.38 23:53 1:43 13:45 140 137-145 1926 147 94-170 2/1
2.50 25:13 1:21 10:44 145 144-146 1557 166 164-168 2/1
2.63 26:25 1:12 9:32 147 145-151 1402 169 166-172 1/1
2.75 27:39 1:14 9:53 148 147-150 1462 169 166-172 1/1
2.88 28:53 1:14 9:56 150 147-152 1489 169 168-170 4/1
3.00 30:10 1:17 10:13 148 146-150 1511 168 166-170 0/1
3.13 31:26 1:16 10:04 153 151-155 1540 170 168-172 0/2
3.25 32:55 1:29 11:53 147 141-155 1746 155 84-176 1/1
3.38 33:57 1:02 8:19 160 153-164 1329 174 172-176 0/3
3.50 35:00 1:03 8:28 158 157-159 1337 174 172-176 1/2
3.63 36:08 1:08 9:02 155 154-158 1400 171 170-172 2/2
3.75 37:19 1:11 9:28 156 154-160 1477 171 168-172 3/1
3.88 38:30 1:10 9:23 157 156-159 1474 171 168-174 1/2
4.00 39:41 1:11 9:30 155 152-159 1472 169 166-172 1/2
4.13 40:47 1:06 8:49 152 149-154 1340 171 170-172 1/4
4.25 42:02 1:15 10:02 152 149-154 1526 168 166-170 4/2
4.38 43:11 1:08 9:07 156 155-158 1423 171 168-174 2/4
4.50 44:27 1:17 10:12 156 152-158 1591 169 156-174 0/3
4.54 44:58 31 11:52 147 145-151 1744 156 128-166 1/0

Heart

156/195max
  • Show Beats/Mile

Elevation

Asc 64m, Range 14m, Flat prediction 44:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 169 4.5 44:19 9:48
Walk 1.5 99 0 39 27:01
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.37% More
800m 4:18 8:40 43.86% More
1km 5:29 8:49 44.93% More
Mile 9:01 9:01 46.55% More
5k 30:42 9:53 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 46.35
5km 30:04 9:41 47.46
5M 49:48 9:58 46.61
10km 1:02:41 10:05 46.23
10M 1:43:49 10:23 46.11
Half 2:18:13 10:33 45.46
20M 3:36:27 10:49 46.00
Mara 4:48:10 11:00 46.07

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