Thu 31st Dec 2020 at 12:00pm by Mr. K.

Bike > Turbo Trainer

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Time
2:14:41
Miles
40.25
Mph
17.9
FBI
78.60
Cadence
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:28(3:28/m) 137/160rpm
2) 1m - 2:56(2:56/m) 160/434rpm
3) 1m - 2:58(2:58/m) 157/252rpm
4) 1m - 4:43(4:43/m) 161/270rpm
5) 1m - 3:32(3:32/m) 170/332rpm
6) 1m - 1:59(1:59/m) 177/332rpm
7) 1m - 2:41(2:41/m) 168/288rpm
8) 1m - 3:20(3:20/m) 169/242rpm
9) 1m - 3:24(3:24/m) 152/206rpm
10) 1m - 2:53(2:53/m) 162/372rpm
11) 1m - 3:30(3:30/m) 166/408rpm
12) 1m - 2:44(2:44/m) 159/310rpm
13) 1m - 6:24(6:24/m) 159/340rpm
14) 1m - 2:41(2:41/m) 173/354rpm
15) 1m - 2:39(2:39/m) 168/388rpm
16) 1m - 2:47(2:47/m) 171/306rpm
17) 1m - 3:17(3:17/m) 171/258rpm
18) 1m - 3:13(3:13/m) 173/304rpm
19) 1m - 2:58(2:58/m) 179/356rpm
20) 1m - 4:16(4:16/m) 157/240rpm
21) 1m - 3:31(3:31/m) 166/316rpm
22) 1m - 4:23(4:23/m) 173/372rpm
23) 1m - 4:28(4:28/m) 174/330rpm
24) 1m - 2:09(2:09/m) 180/348rpm
25) 1m - 2:41(2:41/m) 166/302rpm
26) 1m - 3:19(3:19/m) 177/252rpm
27) 1m - 3:47(3:47/m) 174/366rpm
28) 1m - 3:20(3:20/m) 172/264rpm
29) 1m - 3:35(3:35/m) 166/268rpm
30) 1m - 2:39(2:39/m) 179/344rpm
31) 1m - 5:58(5:58/m) 160/238rpm
32) 1m - 3:42(3:42/m) 167/252rpm
33) 1m - 2:09(2:09/m) 177/374rpm
34) 1m - 2:42(2:42/m) 167/300rpm
35) 1m - 3:05(3:05/m) 163/274rpm
36) 1m - 2:47(2:47/m) 175/372rpm
37) 1m - 3:22(3:22/m) 178/370rpm
38) 1m - 3:25(3:25/m) 163/326rpm
39) 1m - 3:07(3:07/m) 174/332rpm
40) 1m - 3:11(3:11/m) 166/354rpm
41) 0.25m - 58(3:55/m) 133/244rpm

3:28 2:56 2:58 4:43 3:32 1:59 2:41 3:20 3:24 2:53 3:30 2:44 6:24 2:41 2:39 2:47 3:17 3:13 2:58 4:16 3:31 4:23 4:28 2:09 2:41 3:19 3:47 3:20 3:35 2:39 5:58 3:42 2:09 2:42 3:05 2:47 3:22 3:25 3:07 3:11 58

Pin Map

0mi in 0

Pace

11%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:23	6:23	18.81	74 19-217	0/0
4.00	14:04	7:41	15.62	80 21-135	0/0
6.00	19:36	5:32	21.69	87 19-166	0/0
8.00	25:37	6:01	19.93	85 49-144	0/0
10.00	31:53	6:17	19.12	79 33-186	0/0
12.00	38:08	6:14	19.24	82 19-204	0/0
14.00	47:13	9:05	13.21	82 12-177	0/0
16.00	52:39	5:26	22.07	85 13-194	0/0
18.00	59:08	6:29	18.49	86 22-152	0/0
20.00	1:06:23	7:14	16.57	83 12-178	0/0
22.00	1:14:17	7:54	15.18	85 11-186	0/0
24.00	1:20:54	6:37	18.14	88 25-174	0/0
26.00	1:26:53	5:59	20.03	86 17-151	0/0
28.00	1:34:00	7:07	16.87	87 15-183	0/0
30.00	1:40:14	6:14	19.26	86 23-172	0/0
32.00	1:49:54	9:40	12.41	82 13-126	0/0
34.00	1:54:46	4:51	24.72	86 21-187	0/0
36.00	2:00:38	5:52	20.46	85 18-186	0/0
38.00	2:07:25	6:47	17.69	86 15-185	0/0
40.00	2:13:43	6:18	19.05	85 11-177	0/0
40.25	2:14:41	58	15.24	67 7-122	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (217 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	48	1:36	More
1km	1:02	1:40	More
Mile	1:54	1:54	More
5k	7:39	2:28	More
5 miles	13:22	2:40	More
10k	17:19	2:47	More
10 miles	31:24	3:08	More
Half	41:36	3:11	More
20 miles	1:05:44	3:17	More
Mara	1:26:29	3:18	More
50k	1:43:04	3:19	More
40 miles	2:13:34	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	30:47	3:05
20km	38:45	3:07
15 miles	47:18	3:09
20 miles	1:04:10	3:13
40km	1:20:48	3:15
25 miles	1:21:18	3:15
42km	1:25:05	3:16
50 miles	2:49:30	3:23
56 miles	3:11:08	3:25
100 miles	5:53:24	3:32
112 miles	6:38:30	3:33

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