Thu 31st Dec 2020 at 2:00pm by FrightenedMan

Run > General

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Time
24:40
Miles
3.12
Min/mi
7:54
Pacing
96%
WAVA
65.18
Stride(cm)
119
Cals
295
Cadence
171
BPM
163
%MHR
92.6
B/mi
1288
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 159/164bpm 94cal 7.46/0mph
2) 1m - 8:01(8:01/m) 163/166bpm 96cal 7.48/0mph
3) 1m - 7:42(7:42/m) 166/168bpm 94cal 7.79/0mph
4) 0.12m - 55(7:36/m) 168/169bpm 11cal 7.9/0mph

8:03 8:01 7:42 55

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	145 137-154	1144	176 166-180	1/2
0.25	2:01	1:02	8:14	159 154-163	1309	174 172-178	2/0
0.38	3:01	1:00	7:59	159 158-160	1270	170 166-176	2/1
0.50	4:02	1:01	8:06	161 160-161	1304	170 168-174	2/1
0.63	5:01	59	7:55	162 160-163	1284	170 166-174	2/1
0.75	6:01	1:00	8:00	162 161-163	1295	172 166-178	4/3
0.88	7:02	1:01	8:10	163 161-164	1330	170 166-174	2/0
1.00	8:03	1:00	8:04	163 161-164	1315	170 166-174	4/2
1.13	9:06	1:03	8:26	163 162-164	1374	170 166-176	3/1
1.25	10:03	57	7:39	162 162-163	1240	172 166-176	2/4
1.38	10:59	56	7:29	161 161-163	1203	170 166-176	1/4
1.50	11:59	1:00	7:58	163 162-164	1299	170 166-176	1/1
1.63	13:01	1:02	8:12	164 163-165	1346	170 168-176	5/1
1.75	14:00	1:00	7:58	163 161-165	1299	170 166-174	1/5
1.88	15:04	1:04	8:28	164 162-165	1389	169 166-174	3/1
2.00	16:04	1:00	7:58	165 164-166	1314	170 168-176	2/3
2.13	17:00	56	7:30	165 164-166	1238	171 166-174	1/2
2.25	18:01	1:01	8:11	165 164-166	1350	174 168-180	2/3
2.38	18:58	57	7:35	167 165-168	1267	172 170-176	2/3
2.50	19:56	57	7:39	167 166-168	1278	173 170-176	2/1
2.63	20:52	57	7:34	166 165-167	1255	171 168-176	1/2
2.75	21:50	58	7:45	166 165-167	1286	172 170-176	1/2
2.88	22:48	58	7:44	166 165-167	1284	171 168-174	0/3
3.00	23:46	57	7:39	167 166-168	1276	173 170-176	2/1
3.12	24:40	54	7:41	168 167-169	1290	173 168-180	1/2

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:40	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.68%	More
800m	3:47	7:37	56.05%	More
1km	4:44	7:36	58.47%	More
Mile	7:41	7:41	61.10%	More
5k	24:34	7:54	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	24:33	7:54	65.22
5M	40:40	8:08	64.37
10km	51:12	8:14	63.97
10M	1:24:47	8:29	63.99
Half	1:52:53	8:37	63.17
20M	2:56:46	8:50	63.93
Mara	3:55:21	8:59	64.03

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