Thu 31st Dec 2020 at 2:00pm by Abi G
Cross > Strength
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Time
16:00
-
Cals
152
-
BPM
118
-
%MHR
63.7
-
B/mi
INF
-
Surface
Road
Notes & Comments
Jillfit
Row it all away
6 rounds
1min cardio
20 single arm rows
5 jump pull ups
Split Summary
===
1) 0m - 16:00(0/m) 117/148bpm 152cal
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