Thu 31st Dec 2020 at 2:00pm by Marty

Run > General

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Time
45:10
Miles
6.20
Min/mi
7:17
Pacing
94%
WAVA
58.87
Stride(cm)
119
Cals
776
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 125cal 7.98/9.23mph
2) 1m - 7:11(7:11/m) 124cal 8.35/8.72mph
3) 1m - 7:12(7:12/m) 127cal 8.33/8.72mph
4) 1m - 7:13(7:13/m) 125cal 8.31/8.58mph
5) 1m - 7:17(7:17/m) 126cal 8.23/8.62mph
6) 1m - 7:19(7:19/m) 125cal 8.21/8.7mph
7) 0.2m - 1:26(7:07/m) 24cal 8.43/9.25mph

7:31 7:11 7:12 7:13 7:17 7:19 1:26

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:28	185 180-190
0.50	3:46	1:54	7:36	185 178-188
0.75	5:44	1:58	7:53	180 126-188
1.00	7:32	1:48	7:10	185 182-188
1.25	9:17	1:45	7:00	186 182-190
1.50	11:08	1:52	7:27	186 182-188
1.75	12:56	1:48	7:12	186 182-188
2.00	14:43	1:47	7:07	186 184-188
2.25	16:34	1:51	7:24	186 182-188
2.50	18:21	1:47	7:07	186 184-190
2.75	20:05	1:45	6:59	186 182-188
3.00	21:55	1:50	7:20	186 182-190
3.25	23:47	1:52	7:26	185 178-188
3.50	25:32	1:45	7:00	186 184-190
3.75	27:20	1:48	7:13	186 184-188
4.00	29:09	1:48	7:13	187 184-188
4.25	30:53	1:44	6:57	187 184-188
4.50	32:44	1:52	7:26	187 184-190
4.75	34:35	1:51	7:24	186 184-188
5.00	36:26	1:50	7:21	187 184-188
5.25	38:11	1:45	7:02	186 184-188
5.50	39:59	1:48	7:13	187 184-190
5.75	41:57	1:58	7:50	185 180-190
6.00	43:44	1:47	7:09	185 182-188
6.20	45:18	1:34 +8	7:47	186 178-192

Cadence

186 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6.2	45:05	7:17
Walk	0.5	126	0	13	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.17%	More
800m	3:29	7:01	48.48%	More
1km	4:23	7:03	50.68%	More
Mile	7:06	7:06	54.24%	More
5k	22:20	7:11	58.48%	More
5 miles	36:03	7:13	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.40
5km	20:52	6:43	62.58
5M	35:31	7:06	59.95
10km	45:17	7:17	58.83
10M	1:17:03	7:42	57.16
Half	1:44:11	7:57	55.52
20M	2:47:08	8:21	54.85
Mara	3:46:00	8:38	54.08

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