Thu 31st Dec 2020 at 1:00pm by Pothunter

Walk > General

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Time
50:24
Miles
2.49
Min/mi
20:14
Stride(cm)
69
Cals
270
Cadence
116
BPM
79
%MHR
46.4
B/mi
1605
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:15/m) 88/106bpm 65cal 59/65rpm
2) 0.62m - 15:21(24:42/m) 78/100bpm 72cal 37/62rpm
3) 0.62m - 13:40(22:00/m) 72/90bpm 67cal 44/62rpm
4) 0.62m - 11:16(18:08/m) 81/96bpm 66cal 52/119rpm
5) 0m - 2(16:12/m) 79/79bpm

10:06 15:21 13:40 11:16 2

Pace

27%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	89 78-99	1400	123 120-128	8/0
0.25	3:58	2:00	16:03	87 82-92	1396	124 122-128	6/1
0.38	5:57	1:59	15:52	92 80-106	1459	123 118-128	0/3
0.50	8:00	2:03	16:25	96 85-105	1576	122 120-128	1/2
0.63	10:10	2:10	17:17	79 71-85	1365	117 106-122	2/2
0.75	12:34	2:24	19:09	79 70-84	1513	116 112-122	1/4
0.88	15:30	2:57 +29	23:33	78 72-84	1837	117 104-122	1/10
1.00	19:55	4:24 +55	35:14	79 71-89	2784	105 84-116	3/1
1.13	23:51	3:57	31:35	80 67-100	2526	105 96-114	5/0
1.25	52:24	28:33 +25:40	3:48:24	74 56-84	16901	109 86-124	2/1
1.38	1:00:45	8:20 +4:38	1:06:42	66 57-73	4402	99 82-112	0/4
1.50	1:07:40	6:55 +3:37	55:21	73 63-83	4040	111 94-118	0/5
1.63	1:09:57	2:17	18:20	72 62-86	1319	113 104-122	9/1
1.75	1:12:09	2:12	17:34	80 68-88	1405	117 108-122	4/1
1.88	1:14:35	2:26	19:26	75 66-84	1457	114 98-120	2/2
2.00	1:16:46	2:11	17:28	78 71-84	1363	116 110-122	2/1
2.13	1:18:46	2:01	16:06	81 72-88	1304	120 118-122	3/1
2.25	1:20:51	2:05	16:39	87 79-96	1448	128 114-238	2/4
2.38	1:22:50	1:59	15:48	81 75-89	1280	121 116-124	0/8
2.49	1:25:43	2:53	25:42	80 75-84	2057	116 86-140	1/4

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	18:01
14 2.8%	15:51
See your biggest climbs

Cadence

116 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:54	15:53	More
1km	10:05	16:13	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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