Thu 31st Dec 2020 at 2:00pm by danbezza

Run > General

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Time
54:08
Miles
7.19
Min/mi
7:32
Pacing
66%
WAVA
61.89
Stride(cm)
124
Cals
732
Cadence
173
BPM
149
%MHR
86.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/142bpm 92cal 7.44/8.52mph
2) 1m - 7:38(7:38/m) 142/148bpm 101cal 7.86/8.83mph
3) 1m - 7:24(7:24/m) 139/148bpm 90cal 8.1/9.04mph
4) 1m - 8:15(8:15/m) 156/162bpm 120cal 7.27/8.95mph
5) 1m - 7:23(7:23/m) 157/164bpm 105cal 8.12/10.31mph
6) 1m - 7:10(7:10/m) 158/164bpm 104cal 8.36/9.25mph
7) 1m - 6:47(6:47/m) 162/169bpm 100cal 8.85/9.75mph
8) 0.19m - 1:27(7:49/m) 158/165bpm 20cal 7.67/10.23mph

8:04 7:38 7:24 8:15 7:23 7:10 6:47 1:27

Pace

14%

33%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	119 82-132	1035	173 168-180
0.50	4:17	2:06	8:25	133 131-136	1118	172 170-174
0.75	6:12	1:55	7:41	134 132-135	1029	172 162-180
1.00	8:03	1:51	7:25	139 135-142	1031	172 172-174
1.25	10:00	1:57	7:50	143 140-147	1120	170 138-174
1.50	11:53	1:52	7:30	145 141-148	1087	172 170-172
1.75	13:45	1:52	7:30	140 138-143	1049	170 168-172
2.00	17:23	3:38 +1:43	14:33	141 103-145	2051	169 116-174
2.25	19:12	1:49	7:15	134 117-142	972	174 172-176
2.50	21:06	1:54	7:35	140 137-143	1062	172 172-174
2.75	23:03	1:57	7:49	141 137-147	1102	172 168-182
3.00	24:48	1:45	6:59	142 137-148	991	172 170-174
3.25	26:47	1:59	7:55	150 138-158	1188	173 172-178
3.50	28:54	2:07	8:28	160 157-162	1354	172 170-172
3.75	31:01	2:08	8:31	158 156-160	1345	172 170-174
4.00	33:03	2:01	8:06	158 153-161	1279	172 170-174
4.25	35:01	1:58	7:51	160 156-163	1256	172 170-174
4.50	37:00	2:00	7:59	160 156-164	1278	172 166-176
4.75	38:39	1:38	6:33	150 144-157	983	174 166-178
5.00	40:26	1:47	7:09	156 151-159	1116	174 168-176
5.25	42:06	1:40	6:42	155 153-158	1037	175 172-178
5.50	43:52	1:46	7:04	157 153-160	1109	174 172-176
5.75	45:49	1:57	7:48	162 159-164	1264	173 172-176
6.00	47:37	1:47	7:09	159 158-161	1137	174 172-174
6.25	49:23	1:46	7:06	159 156-162	1128	175 174-176
6.50	51:06	1:43	6:51	160 158-162	1096	175 172-176
6.75	52:46	1:40	6:39	165 159-169	1098	177 174-186
7.00	54:23	1:37	6:29	166 163-168	1075	178 176-180
7.19	55:51	1:28	7:56	158 147-165	1253	169 162-180

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	7.2	53:57	7:32
Walk	3.4	130	0	1:54	1:38:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.07%	More
800m	3:12	6:26	58.56%	More
1km	4:01	6:27	60.86%	More
Mile	6:41	6:41	62.23%	More
5k	22:01	7:05	64.29%	More
5 miles	36:55	7:23	62.38%	More
10k	47:49	7:42	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:15	7:10	63.63
5M	36:50	7:22	62.51
10km	46:23	7:28	61.96
10M	1:16:48	7:41	61.81
Half	1:42:15	7:48	60.93
20M	2:40:07	8:00	61.66
Mara	3:33:10	8:08	61.76

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