Thu 31st Dec 2020 at 11:00am by Turtlemama

Walk > General

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Time
3:55:00
Miles
7.31
Min/mi
32:09
Stride(cm)
46
Cals
892
Cadence
108
BPM
93
%MHR
54.1
B/mi
2975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:12(32:12/m) 81/119bpm 112cal 27/122rpm 1.86/7.83mph
2) 1m - 35:20(35:20/m) 96/138bpm 144cal 25/85rpm 1.7/6.68mph
3) 1m - 34:47(34:47/m) 96/129bpm 132cal 26/110rpm 1.72/5.74mph
4) 1m - 29:48(29:48/m) 95/140bpm 112cal 30/75rpm 2.01/3.99mph
5) 1m - 31:13(31:13/m) 92/132bpm 127cal 29/116rpm 1.92/5.45mph
6) 1m - 29:58(29:58/m) 95/129bpm 112cal 35/117rpm 2/3.51mph
7) 1m - 33:17(33:17/m) 91/132bpm 125cal 31/121rpm 1.8/3.92mph
8) 0.31m - 8:26(27:19/m) 84/95bpm 28cal 40/60rpm 2.2/3.34mph

32:12 35:20 34:47 29:48 31:13 29:58 33:17 8:26

Pace

53%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:51	5:51	23:24	84 65-98	1966	114 100-128
0.50	14:22	8:31	34:03	81 63-109	2759	131 86-244
0.75	22:40	8:18	33:13	75 61-96	2492	112 84-168
1.00	32:10	9:29	37:58	88 49-119	3341	127 80-182
1.25	40:40	8:30	34:01	105 88-138	3571	114 92-170
1.50	52:04	11:24	45:36	112 86-134	5107	114 80-158
1.75	1:02:08	10:04 +2:48	40:16	79 60-98	3181	113 92-132
2.00	1:12:57	10:49 +2:39	43:17	85 68-122	3679	101 82-118
2.25	1:21:09	8:12	32:47	87 76-100	2852	111 92-202
2.50	1:32:38	11:30	45:58	103 81-129	4735	106 80-158
2.75	1:40:13	7:35	30:19	98 74-124	2971	118 92-220
3.00	1:47:44	7:31	30:05	94 76-108	2827	107 90-146
3.25	1:54:48	7:04	28:16	94 75-104	2657	106 86-122
3.50	2:02:16	7:27	29:50	96 87-104	2864	107 94-122
3.75	2:08:46	6:30	26:00	93 77-126	2418	100 86-116
4.00	2:17:32	8:46	35:04	97 50-140	3402	99 80-150
4.25	2:26:54	9:22 +2:29	37:28	86 64-97	3223	105 84-118
4.50	2:35:06	8:12	32:49	93 85-101	3053	103 80-232
4.75	2:51:15	16:09 +7:40	1:04:36	90 69-101	5815	104 88-126
5.00	2:58:53	7:38	30:33	99 82-132	3024	109 90-202
5.25	3:04:56	6:03	24:10	99 80-125	2393	123 86-234
5.50	3:11:45	6:49	27:15	98 89-106	2671	99 80-122
5.75	3:18:54	7:10	28:38	88 53-114	2520	103 80-120
6.00	3:28:51	9:57	39:47	97 65-129	3858	99 80-158
6.25	3:38:19	9:28	37:52	92 67-125	3483	99 80-156
6.50	3:44:58	6:40	26:38	76 59-89	2024	113 80-242
6.75	3:54:33	9:34	38:17	100 63-132	3828	103 80-158
7.00	4:02:09	7:36	30:24	93 78-119	2827	100 88-114
7.25	4:10:34	8:25 +1:52	33:40	85 62-95	2861	107 94-120
7.31	4:12:28	1:54	32:19	76 61-86	2456	105 96-118

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	12:36	25:21	More
1km	16:29	26:32	More
Mile	27:18	27:18	More
5k	1:41:23	32:38	More
5 miles	2:48:12	33:38	More
10k	3:36:32	34:51	More

Predictions

Dist	Time	Per Mile

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