Thu 31st Dec 2020 at 2:00pm by Dorset Roger

Walk > General

  • Time
    1:04:12
  • Miles
    3.59
  • Min/mi
    17:53
  • Stride(cm)
    71
  • Cals
    325
  • Cadence
    126
  • BPM
    110
  • %MHR
    53.8
  • B/mi
    1971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 109/116bpm 55cal 64/68rpm 3.28/0mph
2) 0.62m - 11:07(17:54/m) 114/120bpm 53cal 64/66rpm 3.35/0mph
3) 0.62m - 10:39(17:09/m) 108/122bpm 58cal 64/66rpm 3.5/0mph
4) 0.62m - 11:15(18:06/m) 111/118bpm 61cal 63/66rpm 3.32/0mph
5) 0.62m - 11:12(18:01/m) 110/120bpm 53cal 62/65rpm 3.33/0mph
6) 0.49m - 8:38(17:47/m) 112/123bpm 45cal 62/65rpm 3.38/0mph
11:21 11:07 10:39 11:15 11:12 8:38

Pace

5% 15% 66% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:15 99 92-109 2005 127 124-132
0.25 4:44 2:12 17:34 110 106-114 1932 128 124-130
0.38 6:49 2:05 16:42 112 109-115 1870 129 128-132
0.50 9:08 2:19 18:29 113 109-116 2089 129 128-132
0.63 11:27 2:19 18:33 114 111-116 2114 130 126-134
0.75 13:53 2:26 19:31 116 114-119 2263 129 128-132
0.88 15:47 1:54 15:15 116 113-119 1769 128 126-132
1.00 17:52 2:05 16:40 113 110-117 1883 128 126-130
1.13 20:19 2:26 19:32 112 110-114 2187 128 124-130
1.25 22:38 2:19 18:32 113 107-122 2094 130 126-132
1.38 24:47 2:10 17:16 105 95-121 1813 129 126-132
1.50 27:02 2:15 18:01 112 110-114 2019 129 126-132
1.63 29:14 2:11 17:32 110 102-114 1928 127 122-130
1.75 31:17 2:03 16:25 107 105-111 1756 129 124-132
1.88 33:21 2:04 16:35 105 101-107 1741 131 128-132
2.00 35:34 2:13 17:43 104 94-116 1843 127 120-130
2.13 37:45 2:11 17:24 112 104-118 1949 125 122-128
2.25 40:01 2:16 18:11 114 111-116 2073 126 124-128
2.38 42:13 2:12 17:37 113 108-117 1991 124 120-128
2.50 44:38 2:25 19:20 112 110-114 2166 121 114-128
2.63 47:00 2:21 18:51 112 106-118 2111 123 120-128
2.75 49:18 2:18 18:25 110 107-114 2025 126 124-128
2.88 51:33 2:16 18:04 110 108-111 1988 125 122-128
3.00 53:40 2:07 16:54 105 99-110 1775 124 120-126
3.13 55:52 2:12 17:37 111 97-122 1955 124 120-128
3.25 58:07 2:15 17:57 112 108-118 2009 123 118-128
3.38 1:00:24 2:17 18:17 114 109-120 2085 125 122-128
3.50 1:02:30 2:06 16:50 109 103-116 1835 126 122-130
3.59 1:04:12 1:42 18:27 111 104-118 2047 121 118-124

Heart

110/122max
  • Show Beats/Mile

Cadence

126 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:22 16:51 More
1km 10:35 17:02 More
Mile 17:18 17:18 More
5k 55:07 17:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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