-
Time
1:04:12
-
Miles
3.59
-
Min/mi
17:53
-
Stride(cm)
71
-
Cals
325
-
Cadence
126
-
BPM
110
-
%MHR
53.8
-
B/mi
1971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:21(18:16/m) 109/116bpm 55cal 64/68rpm 3.28/0mph
2) 0.62m - 11:07(17:54/m) 114/120bpm 53cal 64/66rpm 3.35/0mph
3) 0.62m - 10:39(17:09/m) 108/122bpm 58cal 64/66rpm 3.5/0mph
4) 0.62m - 11:15(18:06/m) 111/118bpm 61cal 63/66rpm 3.32/0mph
5) 0.62m - 11:12(18:01/m) 110/120bpm 53cal 62/65rpm 3.33/0mph
6) 0.49m - 8:38(17:47/m) 112/123bpm 45cal 62/65rpm 3.38/0mph
11:21 11:07 10:39 11:15 11:12 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:15 |
99 92-109 |
2005 |
127 124-132 |
0.25 |
4:44 |
2:12 |
17:34 |
110 106-114 |
1932 |
128 124-130 |
0.38 |
6:49 |
2:05 |
16:42 |
112 109-115 |
1870 |
129 128-132 |
0.50 |
9:08 |
2:19 |
18:29 |
113 109-116 |
2089 |
129 128-132 |
0.63 |
11:27 |
2:19 |
18:33 |
114 111-116 |
2114 |
130 126-134 |
0.75 |
13:53 |
2:26 |
19:31 |
116 114-119 |
2263 |
129 128-132 |
0.88 |
15:47 |
1:54 |
15:15 |
116 113-119 |
1769 |
128 126-132 |
1.00 |
17:52 |
2:05 |
16:40 |
113 110-117 |
1883 |
128 126-130 |
1.13 |
20:19 |
2:26 |
19:32 |
112 110-114 |
2187 |
128 124-130 |
1.25 |
22:38 |
2:19 |
18:32 |
113 107-122 |
2094 |
130 126-132 |
1.38 |
24:47 |
2:10 |
17:16 |
105 95-121 |
1813 |
129 126-132 |
1.50 |
27:02 |
2:15 |
18:01 |
112 110-114 |
2019 |
129 126-132 |
1.63 |
29:14 |
2:11 |
17:32 |
110 102-114 |
1928 |
127 122-130 |
1.75 |
31:17 |
2:03 |
16:25 |
107 105-111 |
1756 |
129 124-132 |
1.88 |
33:21 |
2:04 |
16:35 |
105 101-107 |
1741 |
131 128-132 |
2.00 |
35:34 |
2:13 |
17:43 |
104 94-116 |
1843 |
127 120-130 |
2.13 |
37:45 |
2:11 |
17:24 |
112 104-118 |
1949 |
125 122-128 |
2.25 |
40:01 |
2:16 |
18:11 |
114 111-116 |
2073 |
126 124-128 |
2.38 |
42:13 |
2:12 |
17:37 |
113 108-117 |
1991 |
124 120-128 |
2.50 |
44:38 |
2:25 |
19:20 |
112 110-114 |
2166 |
121 114-128 |
2.63 |
47:00 |
2:21 |
18:51 |
112 106-118 |
2111 |
123 120-128 |
2.75 |
49:18 |
2:18 |
18:25 |
110 107-114 |
2025 |
126 124-128 |
2.88 |
51:33 |
2:16 |
18:04 |
110 108-111 |
1988 |
125 122-128 |
3.00 |
53:40 |
2:07 |
16:54 |
105 99-110 |
1775 |
124 120-126 |
3.13 |
55:52 |
2:12 |
17:37 |
111 97-122 |
1955 |
124 120-128 |
3.25 |
58:07 |
2:15 |
17:57 |
112 108-118 |
2009 |
123 118-128 |
3.38 |
1:00:24 |
2:17 |
18:17 |
114 109-120 |
2085 |
125 122-128 |
3.50 |
1:02:30 |
2:06 |
16:50 |
109 103-116 |
1835 |
126 122-130 |
3.59 |
1:04:12 |
1:42 |
18:27 |
111 104-118 |
2047 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:18 |
17:18 |
More |
5k |
55:07 |
17:44 |
More |
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