Thu 31st Dec 2020 at 2:00pm by Mrsbridgewater

Run > General

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Time
41:35
Miles
4.26
Min/mi
9:46
Pacing
76%
WAVA
55.47
Stride(cm)
96
Cals
381
Cadence
171
BPM
145
%MHR
84.9
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 146/159bpm 108cal 5.23/6.66mph
2) 1m - 10:06(10:06/m) 149/158bpm 99cal 5.94/6.95mph
3) 1m - 9:33(9:33/m) 148/153bpm 91cal 6.29/6.99mph
4) 1m - 8:23(8:23/m) 140/146bpm 65cal 7.15/7.7mph
5) 0.26m - 2:04(8:05/m) 146/152bpm 18cal 7.42/7.99mph

11:28 10:06 9:33 8:23 2:04

Pace

13%

19%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	120 90-138	1171	167 156-174
0.25	2:28	1:15	9:57	140 135-142	1393	170 168-172
0.38	3:43	1:15	10:01	146 143-159	1462	170 170-172
0.50	5:29	1:47	14:13	151 147-158	2146	168 166-174
0.63	7:12	1:43	13:41	152 147-155	2080	165 164-166
0.75	8:44	1:31	12:11	154 149-157	1876	167 166-168
0.88	10:08	1:24	11:15	145 143-148	1631	171 168-174
1.00	11:29	1:21	10:47	149 144-152	1606	173 172-176
1.13	12:48	1:19	10:34	152 148-153	1606	174 172-176
1.25	14:50	2:02 +52	16:18	144 134-155	2347	174 172-176
1.38	16:11	1:21	10:48	147 142-153	1588	172 172-174
1.50	17:31	1:19	10:34	155 153-158	1639	174 172-174
1.63	19:08	1:37 +19	12:57	148 143-153	1917	166 122-178
1.75	20:23	1:16	10:06	153 150-155	1544	174 174-176
1.88	21:34	1:10	9:21	150 148-151	1404	174 172-176
2.00	22:45	1:12	9:35	147 146-148	1409	174 174-174
2.13	23:57	1:11	9:29	148 147-150	1403	174 174-176
2.25	25:11	1:14	9:54	150 149-152	1484	175 174-176
2.38	26:27	1:16	10:11	150 148-151	1526	174 174-176
2.50	27:43	1:16	10:08	150 148-151	1521	174 174-176
2.63	29:25	1:41 +27	13:32	150 144-152	2030	173 162-176
2.75	30:32	1:07	8:56	146 143-149	1304	177 174-180
2.88	31:39	1:07	9:00	147 144-150	1323	176 176-178
3.00	32:45	1:06	8:50	141 137-144	1244	170 166-172
3.13	33:43	57	7:38	135 133-138	1031	168 164-174
3.25	34:44	1:01	8:11	136 133-139	1113	171 168-174
3.38	35:49	1:05	8:36	140 137-141	1205	174 172-174
3.50	36:52	1:04	8:30	143 141-144	1215	174 174-174
3.63	37:58	1:06	8:48	141 140-142	1241	174 168-178
3.75	39:03	1:04	8:35	144 143-145	1235	175 174-176
3.88	40:07	1:04	8:31	145 143-146	1235	173 164-174
4.00	41:47	1:41 +39	13:27	136 126-146	1830	162 110-178
4.13	42:55	1:08	9:02	145 140-147	1309	176 170-178
4.25	43:51	56	7:27	149 147-152	1110	177 174-180
4.25	43:53	2	7:12	152 152-152	1094	178 178-178

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	4.2	41:12	9:54
Walk	4.6	117	0	2:02	1:19:50
Pause	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.90%	More
800m	4:04	8:11	52.70%	More
1km	5:08	8:16	54.39%	More
Mile	8:26	8:26	56.61%	More
5k	30:51	9:56	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:45	9:35	56.02
5M	49:17	9:51	55.21
10km	1:02:03	9:59	54.90
10M	1:42:44	10:16	54.65
Half	2:16:47	10:26	53.62
20M	3:34:13	10:43	53.89
Mara	4:45:12	10:53	53.62

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