Thu 31st Dec 2020 at 9:00am by steve m

Run > General

  • Time
    21:59
  • Miles
    2.81
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    66.10
  • Stride(cm)
    119
  • Cals
    241
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1207
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 151/161bpm 87cal 7.38/8.18mph
2) 1m - 8:00(8:00/m) 153/159bpm 86cal 7.5/8.18mph
3) 0.81m - 5:52(7:12/m) 161/172bpm 68cal 8.33/8.97mph
8:08 8:00 5:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 130 119-144 1009 170 82-178 5/1
0.25 1:57 59 7:53 150 145-157 1182 176 174-178 5/1
0.38 2:56 58 7:47 156 155-159 1215 174 172-176 2/0
0.50 3:55 1:00 7:58 157 154-159 1251 174 172-176 5/0
0.63 5:00 1:04 8:34 156 152-158 1336 170 168-174 5/0
0.75 6:05 1:06 8:44 156 154-161 1363 171 168-172 5/1
0.88 7:08 1:03 8:25 153 145-160 1287 170 168-174 3/1
1.00 8:07 59 7:49 150 147-153 1173 173 170-174 1/3
1.13 9:06 59 7:50 147 142-153 1151 172 170-174 2/1
1.25 10:05 59 7:51 155 153-157 1217 173 170-176 2/2
1.38 11:05 1:01 8:05 154 151-157 1246 173 170-176 2/3
1.50 12:15 1:10 9:19 155 153-158 1444 170 166-176 9/1
1.63 13:15 59 7:56 153 151-155 1213 172 170-174 4/3
1.75 14:10 55 7:20 154 152-157 1129 174 170-178 2/8
1.88 15:07 57 7:38 155 153-158 1182 172 170-176 7/2
2.00 16:07 1:00 8:02 153 149-158 1230 170 164-172 3/9
2.13 17:05 58 7:40 160 157-163 1227 175 172-178 3/5
2.25 17:55 50 6:44 156 151-163 1050 177 174-180 0/6
2.38 18:50 55 7:17 162 160-165 1180 175 172-178 0/5
2.50 19:44 54 7:12 161 157-163 1158 175 170-180 0/3
2.63 20:38 55 7:18 163 158-171 1189 175 172-178 1/5
2.75 21:30 51 6:50 164 161-172 1121 175 172-178 0/4
2.81 21:59 29 7:38 163 162-165 1244 173 170-176 1/1

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 73m, Range 38m, Flat prediction 21:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 8:09
11 3.9% 8:35
10 6.5% 7:39
See your biggest climbs

Cadence

173 (180 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.53% More
800m 3:31 7:04 60.85% More
1km 4:23 7:03 63.61% More
Mile 7:19 7:19 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 64.46
5km 24:27 7:52 66.06
5M 40:30 8:06 65.23
10km 50:59 8:12 64.84
10M 1:24:25 8:27 64.89
Half 1:52:24 8:35 64.07
20M 2:56:01 8:48 64.83
Mara 3:54:21 8:57 64.93
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