Thu 31st Dec 2020 at 9:00am by steve m
Run > General
-
Time
21:59
-
Miles
2.81
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
66.10
-
Stride(cm)
119
-
Cals
241
-
Cadence
173
-
BPM
154
-
%MHR
90.3
-
B/mi
1207
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 151/161bpm 87cal 7.38/8.18mph
2) 1m - 8:00(8:00/m) 153/159bpm 86cal 7.5/8.18mph
3) 0.81m - 5:52(7:12/m) 161/172bpm 68cal 8.33/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
130 119-144 |
1009 |
170 82-178 |
5/1 |
0.25 |
1:57 |
59 |
7:53 |
150 145-157 |
1182 |
176 174-178 |
5/1 |
0.38 |
2:56 |
58 |
7:47 |
156 155-159 |
1215 |
174 172-176 |
2/0 |
0.50 |
3:55 |
1:00 |
7:58 |
157 154-159 |
1251 |
174 172-176 |
5/0 |
0.63 |
5:00 |
1:04 |
8:34 |
156 152-158 |
1336 |
170 168-174 |
5/0 |
0.75 |
6:05 |
1:06 |
8:44 |
156 154-161 |
1363 |
171 168-172 |
5/1 |
0.88 |
7:08 |
1:03 |
8:25 |
153 145-160 |
1287 |
170 168-174 |
3/1 |
1.00 |
8:07 |
59 |
7:49 |
150 147-153 |
1173 |
173 170-174 |
1/3 |
1.13 |
9:06 |
59 |
7:50 |
147 142-153 |
1151 |
172 170-174 |
2/1 |
1.25 |
10:05 |
59 |
7:51 |
155 153-157 |
1217 |
173 170-176 |
2/2 |
1.38 |
11:05 |
1:01 |
8:05 |
154 151-157 |
1246 |
173 170-176 |
2/3 |
1.50 |
12:15 |
1:10 |
9:19 |
155 153-158 |
1444 |
170 166-176 |
9/1 |
1.63 |
13:15 |
59 |
7:56 |
153 151-155 |
1213 |
172 170-174 |
4/3 |
1.75 |
14:10 |
55 |
7:20 |
154 152-157 |
1129 |
174 170-178 |
2/8 |
1.88 |
15:07 |
57 |
7:38 |
155 153-158 |
1182 |
172 170-176 |
7/2 |
2.00 |
16:07 |
1:00 |
8:02 |
153 149-158 |
1230 |
170 164-172 |
3/9 |
2.13 |
17:05 |
58 |
7:40 |
160 157-163 |
1227 |
175 172-178 |
3/5 |
2.25 |
17:55 |
50 |
6:44 |
156 151-163 |
1050 |
177 174-180 |
0/6 |
2.38 |
18:50 |
55 |
7:17 |
162 160-165 |
1180 |
175 172-178 |
0/5 |
2.50 |
19:44 |
54 |
7:12 |
161 157-163 |
1158 |
175 170-180 |
0/3 |
2.63 |
20:38 |
55 |
7:18 |
163 158-171 |
1189 |
175 172-178 |
1/5 |
2.75 |
21:30 |
51 |
6:50 |
164 161-172 |
1121 |
175 172-178 |
0/4 |
2.81 |
21:59 |
29 |
7:38 |
163 162-165 |
1244 |
173 170-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.53% |
More |
800m |
3:31 |
7:04 |
60.85% |
More |
1km |
4:23 |
7:03 |
63.61% |
More |
Mile |
7:19 |
7:19 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
64.46 |
5km |
24:27 |
7:52 |
66.06 |
5M |
40:30 |
8:06 |
65.23 |
10km |
50:59 |
8:12 |
64.84 |
10M |
1:24:25 |
8:27 |
64.89 |
Half |
1:52:24 |
8:35 |
64.07 |
20M |
2:56:01 |
8:48 |
64.83 |
Mara |
3:54:21 |
8:57 |
64.93 |
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