Thu 31st Dec 2020 at 1:00pm by slimboy

Run > General

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Time
1:15:06
Miles
6.25
Min/mi
12:01
Pacing
55%
WAVA
42.70
Stride(cm)
86
Cals
706
Cadence
156
BPM
132
%MHR
77.4
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7m - 1:07:48(11:54/m) 133/153bpm 637cal 5.04/6.53mph
2) 0m - 2(8:25/m) 136/136bpm 7.13/5.45mph
3) 0.55m - 7:16(13:13/m) 137/151bpm 69cal 4.54/5.74mph

1:07:48 2 7:16

Pin Map

0mi in 0

Pace

35%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25 +1:45	17:41	112 88-131	1981	161 116-170
0.50	6:56	2:31	10:03	131 121-139	1316	167 162-172
0.75	9:57	3:01 +24	12:05	128 106-139	1546	162 98-172
1.00	12:36	2:39	10:37	128 113-134	1358	166 158-174
1.25	15:06	2:29	9:58	131 128-136	1305	166 160-170
1.50	17:41	2:35	10:19	138 133-142	1425	168 162-174
1.75	20:27	2:46 +3	11:04	136 132-140	1504	170 160-180
2.00	23:26	2:59 +7	11:58	133 128-137	1591	164 154-172
2.25	26:40	3:14 +21	12:57	133 119-142	1723	163 130-176
2.50	29:14	2:34	10:16	134 127-137	1375	167 162-170
2.75	31:47	2:33	10:12	137 134-139	1398	166 160-172
3.00	35:17	3:30 +21	13:58	131 120-139	1830	150 102-172
3.25	37:43	2:26	9:45	141 136-144	1376	169 164-176
3.50	41:33	3:50 +56	15:19	132 119-145	2022	163 116-172
3.75	44:21	2:48	11:11	137 129-141	1533	169 164-174
4.00	47:18	2:57	11:49	135 128-141	1595	162 114-176
4.25	50:10	2:52	11:28	139 130-146	1593	164 106-174
4.50	52:43	2:33	10:12	142 139-143	1448	168 164-174
4.75	55:24	2:41	10:46	141 135-143	1517	168 160-174
5.00	58:36	3:12	12:48	144 136-153	1844	161 152-166
5.25	1:01:53	3:17	13:08	141 130-148	1852	159 116-170
5.50	1:08:40	6:47 +1:17	27:07	125 114-147	3389	122 82-170
5.75	1:14:11	5:31 +38	22:05	123 108-141	2716	123 82-172
6.00	1:16:58	2:46	11:05	143 137-148	1586	166 160-172
6.25	1:21:44	4:46 +47	19:08	135 122-150	2582	135 106-166

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	5.8	1:05:24	11:26
Walk	18.5	108	0.5	15:14	33:01
Still	0.4	-	-	21	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.63%	More
800m	4:57	9:58	41.82%	More
1km	6:17	10:07	42.91%	More
Mile	10:16	10:16	44.61%	More
5k	34:20	11:03	45.44%	More
5 miles	56:53	11:23	44.79%	More
10k	1:21:00	13:02	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.54
5km	35:48	11:31	43.58
5M	59:17	11:51	42.98
10km	1:14:38	12:01	42.69
10M	2:03:36	12:22	42.68
Half	2:44:33	12:34	42.12
20M	4:17:41	12:53	42.62
Mara	5:43:05	13:06	42.69

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