Thu 31st Dec 2020 at 1:00pm by chewie77

Walk > General

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Time
43:52
Miles
2.53
Min/mi
17:20
Stride(cm)
75
Cals
258
Cadence
124
BPM
103
%MHR
51.7
B/mi
1793
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 108/131bpm 69cal 62/66rpm
2) 1km - 10:42(10:42/km) 106/118bpm 66cal 61/64rpm
3) 1km - 10:52(10:52/km) 98/116bpm 61cal 62/65rpm
4) 1km - 10:45(10:45/km) 103/118bpm 59cal 62/65rpm
5) 0.07km - 46(10:17/km) 96/99bpm 3cal 62/63rpm

10:47 10:42 10:52 10:45 46

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	105 94-117	1770	126 122-130	8/0
0.25	4:18	2:11	17:30	125 117-131	2187	126 118-130	16/1
0.38	6:29	2:11	17:31	106 97-120	1856	125 120-132	1/4
0.50	8:41	2:12	17:36	101 96-105	1777	125 120-130	1/4
0.63	10:51	2:10	17:20	101 96-107	1750	125 120-130	5/4
0.75	12:55	2:04	16:34	110 104-117	1822	123 118-128	7/1
0.88	15:03	2:08	17:02	111 107-118	1891	124 120-126	6/0
1.00	17:14	2:11	17:26	106 100-112	1848	122 116-126	4/4
1.13	19:20	2:06	16:50	103 98-112	1735	120 118-124	2/4
1.25	21:38	2:18	18:28	99 86-108	1828	122 116-130	5/4
1.38	1:00:06	38:27 +36:08	5:07:37	91 78-102	27993	121 116-126	2/4
1.50	1:02:25	2:20	18:37	98 79-116	1825	123 120-128	4/2
1.63	1:04:32	2:07	16:54	102 95-110	1724	123 112-126	5/4
1.75	1:06:36	2:04	16:32	102 95-107	1686	126 122-128	1/5
1.88	1:08:40	2:04	16:34	97 91-104	1607	125 120-130	1/8
2.00	1:10:43	2:02	16:19	100 95-106	1631	126 120-130	2/6
2.13	1:12:50	2:08	17:02	111 99-118	1891	126 120-128	7/1
2.25	1:15:03	2:13	17:41	106 99-111	1874	122 114-128	5/3
2.38	1:17:19	2:16	18:06	102 87-115	1847	123 118-126	1/11
2.50	1:19:29	2:10	17:18	95 83-103	1644	124 120-126	0/11
2.53	1:19:59	30	16:35	96 91-99	1592	124 122-126	0/1

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	17:15
17 2.9%	17:11
See your biggest climbs

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:13	16:32	More
1km	10:20	16:38	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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