Thu 31st Dec 2020 at 8:00am by Ben B

Run > General
  • Time
    5:43:48
  • Miles
    26.06
  • Min/mi
    13:12
  • Pacing
    72%
  • WAVA
    38.73
  • Stride(cm)
    70
  • Cals
    5370
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    2117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 146/161bpm 188cal
2) 1m - 12:58(12:58/m) 159/166bpm 221cal
3) 1m - 12:47(12:47/m) 162/167bpm 224cal
4) 1m - 13:14(13:14/m) 163/173bpm 235cal
5) 1m - 12:59(12:59/m) 167/176bpm 237cal
6) 1m - 12:44(12:44/m) 164/173bpm 225cal
7) 1m - 12:50(12:50/m) 164/173bpm 224cal
8) 1m - 13:23(13:23/m) 165/179bpm 233cal
9) 1m - 12:35(12:35/m) 163/171bpm 210cal
10) 1m - 12:39(12:39/m) 162/170bpm 213cal
11) 1m - 12:31(12:31/m) 161/172bpm 197cal
12) 1m - 12:23(12:23/m) 159/168bpm 188cal
13) 1m - 14:26(14:26/m) 163/180bpm 229cal
14) 1m - 14:17(14:17/m) 160/172bpm 212cal
15) 1m - 12:34(12:34/m) 162/177bpm 199cal
16) 1m - 12:17(12:17/m) 161/168bpm 190cal
17) 1m - 12:20(12:20/m) 162/168bpm 194cal
18) 1m - 13:43(13:43/m) 161/168bpm 216cal
19) 1m - 13:52(13:52/m) 161/173bpm 214cal
20) 1m - 12:32(12:32/m) 162/174bpm 190cal
21) 1m - 13:57(13:57/m) 158/167bpm 175cal
22) 1m - 17:51(17:51/m) 156/172bpm 226cal
23) 1m - 13:25(13:25/m) 162/169bpm 207cal
24) 1m - 12:49(12:49/m) 160/166bpm 172cal
25) 1m - 13:21(13:21/m) 159/168bpm 173cal
26) 1m - 12:38(12:38/m) 161/172bpm 172cal
27) 0.06m - 32(9:11/m) 159/162bpm 6cal
12:11 12:58 12:47 13:14 12:59 12:44 12:50 13:23 12:35 12:39 12:31 12:23 14:26 14:17 12:34 12:17 12:20 13:43 13:52 12:32 13:57 17:51 13:25 12:49 13:21 12:38 32
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:11 12:11 12:11 145 95-160 1766 178 170-184
2.00 25:09 12:58 12:58 159 143-166 2061 176 170-184
3.00 37:55 12:46 12:46 162 154-166 2069 175 168-180
4.00 51:09 13:14 13:14 163 151-172 2156 176 84-182
5.00 1:04:08 12:59 12:59 167 152-176 2167 177 170-184
6.00 1:16:52 12:44 12:44 164 156-173 2089 177 168-184
7.00 1:29:42 12:50 12:50 164 154-173 2105 179 170-186
8.00 1:43:05 13:23 13:23 165 148-178 2208 178 92-186
9.00 1:55:41 12:36 12:36 162 152-171 2040 177 168-184
10.00 2:08:19 12:38 12:38 162 156-170 2047 178 172-184
11.00 2:20:51 12:32 12:32 161 153-171 2017 178 172-182
12.00 2:33:14 12:23 12:23 159 151-168 1970 177 92-184
13.00 2:47:44 14:30 14:30 163 131-180 2364 175 170-182
14.00 3:01:57 14:12 14:12 160 129-172 2273 176 96-182
15.00 3:14:31 12:34 12:34 162 144-175 2037 175 168-184
16.00 3:26:48 12:17 12:17 161 155-167 1977 174 168-182
17.00 3:39:08 12:21 12:21 162 155-168 2000 174 168-180
18.00 3:52:51 13:43 13:43 161 144-168 2208 174 116-242
19.00 4:06:42 13:51 13:51 161 134-173 2231 173 168-182
20.00 4:19:14 12:32 12:32 162 154-173 2030 174 164-180
21.00 4:33:12 13:58 13:58 158 134-166 2205 170 92-180
22.00 4:51:03 17:51 17:51 155 115-171 2767 172 116-244
23.00 5:04:28 13:25 13:25 162 155-169 2174 173 168-182
24.00 5:17:17 12:49 12:49 160 150-166 2050 174 168-180
25.00 5:30:37 13:21 13:21 159 142-167 2122 172 104-180
26.00 5:43:16 12:38 12:38 161 153-172 2035 176 172-184
26.06 5:43:48 32 9:22 159 156-161 1488 175 172-178

Heart

160/180max
  • Show Beats/Mile

Cadence

175 (244 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 175 26 5:36:20 12:56
Walk 0.5 108 0.1 1:34 27:15
Still 1.7 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 29.19% More
800m 5:49 11:43 32.71% More
1km 7:24 11:54 33.57% More
Mile 12:05 12:05 34.98% More
5k 38:19 12:20 37.53% More
5 miles 1:02:09 12:26 37.65% More
10k 1:18:32 12:38 37.20% More
10 miles 2:07:30 12:45 37.87% More
Half 2:49:12 12:55 37.74% More
20 miles 4:19:13 12:58 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 40.77
5km 35:02 11:17 41.05
5M 58:24 11:41 40.07
10km 1:13:45 11:52 39.62
10M 2:02:56 12:18 39.27
Half 2:44:17 12:32 38.58
20M 4:18:45 12:56 38.81
Mara 5:45:47 13:12 38.72
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