Thu 31st Dec 2020 at 2:00pm by larkim

Run > Easy

  • Time
    17:16
  • Miles
    2.02
  • Min/mi
    8:33
  • Pacing
    83%
  • WAVA
    52.91
  • Stride(cm)
    105
  • Cals
    247
  • Cadence
    179
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123cal 6.18/7.66mph
2) 1m - 7:24(7:24/m) 122cal 8.12/9mph
3) 0.02m - 9(7:49/m) 2cal 7.67/7.99mph
9:43 7:24 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 42% 34% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 172 168-174 0/3
0.13 1:11 36 9:34 172 172-174 1/2
0.19 1:44 33 8:56 174 172-176 1/5
0.25 2:14 30 7:56 176 174-178 0/2
0.31 2:46 32 8:26 177 176-178 0/2
0.38 3:22 36 9:38 177 170-180 0/4
0.44 4:01 39 10:29 175 172-178 5/0
0.50 4:35 34 9:08 174 172-176 1/2
0.56 5:09 34 8:59 175 172-176 0/1
0.63 5:43 34 9:02 174 172-176 1/1
0.69 6:16 33 8:50 175 172-176 0/3
0.75 6:55 39 10:20 173 168-176 2/0
0.81 7:42 47 12:37 178 176-182 4/0
0.88 8:24 41 11:04 182 178-188 2/0
0.94 9:05 42 11:05 178 176-180 6/0
1.00 9:43 38 10:01 181 176-184 2/0
1.06 10:11 28 7:32 179 178-182 0/3
1.13 10:41 30 7:58 181 180-182 3/1
1.19 11:07 26 7:03 180 178-180 0/8
1.25 11:34 27 7:14 179 176-184 0/10
1.31 12:00 26 6:49 180 178-182 0/9
1.38 12:26 26 6:50 183 182-184 0/3
1.44 12:53 28 7:23 185 184-186 1/3
1.50 13:27 33 8:52 182 178-186 0/1
1.56 13:53 27 7:08 179 178-184 0/12
1.63 14:18 25 6:42 181 180-184 0/7
1.69 14:47 28 7:33 185 184-186 0/4
1.75 15:14 27 7:15 186 184-186 0/2
1.81 15:41 28 7:21 186 186-186 0/1
1.88 16:09 28 7:24 185 182-188 1/1
1.94 16:38 28 7:35 188 186-190 1/2
2.00 17:07 29 7:45 187 186-188 2/0
2.02 17:16 9 8:08 186 186-186 0/0

Elevation

Asc 45m, Range 70m, Flat prediction 16:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 11:08
See your biggest climbs

Cadence

179 (190 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.09% More
800m 3:36 7:15 52.85% More
1km 4:31 7:17 54.89% More
Mile 7:24 7:24 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.51
5km 27:32 8:52 52.23
5M 46:08 9:14 50.73
10km 58:24 9:24 50.03
10M 1:37:49 9:47 49.36
Half 2:11:06 10:00 48.34
20M 3:27:25 10:22 48.41
Mara 4:37:59 10:37 48.17
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