Thu 31st Dec 2020 at 2:00pm by larkim
Run > Easy
-
Time
17:16
-
Miles
2.02
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
52.91
-
Stride(cm)
105
-
Cals
247
-
Cadence
179
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 123cal 6.18/7.66mph
2) 1m - 7:24(7:24/m) 122cal 8.12/9mph
3) 0.02m - 9(7:49/m) 2cal 7.67/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:19 |
172 168-174 |
0/3 |
0.13 |
1:11 |
36 |
9:34 |
172 172-174 |
1/2 |
0.19 |
1:44 |
33 |
8:56 |
174 172-176 |
1/5 |
0.25 |
2:14 |
30 |
7:56 |
176 174-178 |
0/2 |
0.31 |
2:46 |
32 |
8:26 |
177 176-178 |
0/2 |
0.38 |
3:22 |
36 |
9:38 |
177 170-180 |
0/4 |
0.44 |
4:01 |
39 |
10:29 |
175 172-178 |
5/0 |
0.50 |
4:35 |
34 |
9:08 |
174 172-176 |
1/2 |
0.56 |
5:09 |
34 |
8:59 |
175 172-176 |
0/1 |
0.63 |
5:43 |
34 |
9:02 |
174 172-176 |
1/1 |
0.69 |
6:16 |
33 |
8:50 |
175 172-176 |
0/3 |
0.75 |
6:55 |
39 |
10:20 |
173 168-176 |
2/0 |
0.81 |
7:42 |
47 |
12:37 |
178 176-182 |
4/0 |
0.88 |
8:24 |
41 |
11:04 |
182 178-188 |
2/0 |
0.94 |
9:05 |
42 |
11:05 |
178 176-180 |
6/0 |
1.00 |
9:43 |
38 |
10:01 |
181 176-184 |
2/0 |
1.06 |
10:11 |
28 |
7:32 |
179 178-182 |
0/3 |
1.13 |
10:41 |
30 |
7:58 |
181 180-182 |
3/1 |
1.19 |
11:07 |
26 |
7:03 |
180 178-180 |
0/8 |
1.25 |
11:34 |
27 |
7:14 |
179 176-184 |
0/10 |
1.31 |
12:00 |
26 |
6:49 |
180 178-182 |
0/9 |
1.38 |
12:26 |
26 |
6:50 |
183 182-184 |
0/3 |
1.44 |
12:53 |
28 |
7:23 |
185 184-186 |
1/3 |
1.50 |
13:27 |
33 |
8:52 |
182 178-186 |
0/1 |
1.56 |
13:53 |
27 |
7:08 |
179 178-184 |
0/12 |
1.63 |
14:18 |
25 |
6:42 |
181 180-184 |
0/7 |
1.69 |
14:47 |
28 |
7:33 |
185 184-186 |
0/4 |
1.75 |
15:14 |
27 |
7:15 |
186 184-186 |
0/2 |
1.81 |
15:41 |
28 |
7:21 |
186 186-186 |
0/1 |
1.88 |
16:09 |
28 |
7:24 |
185 182-188 |
1/1 |
1.94 |
16:38 |
28 |
7:35 |
188 186-190 |
1/2 |
2.00 |
17:07 |
29 |
7:45 |
187 186-188 |
2/0 |
2.02 |
17:16 |
9 |
8:08 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.09% |
More |
800m |
3:36 |
7:15 |
52.85% |
More |
1km |
4:31 |
7:17 |
54.89% |
More |
Mile |
7:24 |
7:24 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.51 |
5km |
27:32 |
8:52 |
52.23 |
5M |
46:08 |
9:14 |
50.73 |
10km |
58:24 |
9:24 |
50.03 |
10M |
1:37:49 |
9:47 |
49.36 |
Half |
2:11:06 |
10:00 |
48.34 |
20M |
3:27:25 |
10:22 |
48.41 |
Mara |
4:37:59 |
10:37 |
48.17 |
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