Thu 31st Dec 2020 at 2:00pm by FrightenedMan

Run > General

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Time
9:48
Miles
1.09
Min/mi
8:59
Pacing
76%
WAVA
52.71
Stride(cm)
103
Cals
95
Cadence
174
BPM
136
%MHR
77.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/150bpm 88cal 6.55/0mph
2) 0.09m - 39(7:36/m) 150/151bpm 7cal 7.89/0mph

9:09 39

Pace

11%

29%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	101 85-114	981	174 172-176
0.13	1:12	36	9:36	121 114-127	1162	173 168-176
0.19	2:17	1:05	17:18	128 126-131	2215	170 164-176
0.25	2:49	32	8:24	133 127-139	1118	177 170-180
0.31	3:22	33	8:52	140 139-142	1240	176 172-180
0.38	3:58	36	9:32	135 134-138	1287	175 174-178
0.44	4:30	32	8:35	137 134-138	1175	178 174-182
0.50	5:06	36	9:36	141 139-142	1355	171 166-176
0.56	5:43	37	9:50	140 139-141	1377	171 168-176
0.63	6:18	35	9:14	139 138-140	1284	173 170-176
0.69	7:09	52	13:46	132 127-140	1816	170 168-174
0.75	7:44	35	9:13	138 132-142	1272	173 170-174
0.81	8:16	33	8:44	144 142-145	1258	173 172-176
0.88	8:47	30	8:06	142 141-144	1149	177 172-182
0.94	9:21	34	9:12	145 144-146	1334	175 174-178
1.00	9:51	30	7:58	149 146-150	1187	174 166-186
1.06	10:19	27	7:19	150 149-151	1098	176 118-186
1.08	10:29	10	7:56	150 149-151	1191	169 166-176

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	1.1	10:27	9:40
Walk	0.3	118	0	2	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.13%	More
800m	4:33	9:08	46.68%	More
1km	5:44	9:14	48.19%	More
Mile	9:40	9:40	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:45	9:35	53.82
5M	49:15	9:51	53.15
10km	1:02:01	9:59	52.81
10M	1:42:42	10:16	52.83
Half	2:16:44	10:26	52.16
20M	3:34:07	10:42	52.78
Mara	4:45:04	10:53	52.86

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