Thu 31st Dec 2020 at 12:00pm by Smugbloke

Cross > Golf

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Time
1:53:23
Miles
2.60
Min/mi
43:37
Cals
622
BPM
101
%MHR
53
B/mi
4394
Surface
Road

Notes & Comments

Norwich 9-hole
with Scibs

40:08 49:00 24:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	10:13	10:13	1:21:40	91 80-104	7432
0.25	13:50	3:37	28:56	99 79-111	2864
0.38	17:23	3:33	28:27	100 88-121	2845
0.50	20:14	2:51	22:48	96 87-106	2189
0.63	24:15	4:01	32:11	91 79-106	2928
0.75	31:15	6:59	55:55	96 82-118	5367
0.88	36:19	5:05	40:38	102 83-120	4144
1.00	40:07	3:48	30:25	97 80-110	2951
1.13	46:45	6:37	52:57	100 75-118	5295
1.25	56:37	9:52	1:18:57	107 83-137	8448
1.38	1:00:05	3:28	27:44	103 90-110	2857
1.50	1:04:37	4:32	36:17	96 86-109	3484
1.63	1:14:07	9:30	1:16:02	103 85-133	7832
1.75	1:19:09	5:02	40:17	118 102-134	4752
1.88	1:24:53	5:43	45:47	116 105-132	5310
2.00	1:29:09	4:16	34:10	104 90-116	3553
2.13	1:34:20	5:11	41:27	101 85-116	4187
2.25	1:39:11	4:51	38:49	102 84-119	3959
2.38	1:43:33	4:23	35:00	102 87-116	3571
2.50	1:48:47	5:13	41:45	93 81-104	3883
2.60	1:53:23	4:36	47:57	97 85-108	4651

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	13:31	27:11	More
1km	18:11	29:16	More
Mile	36:05	36:05	More

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