Thu 31st Dec 2020 at 1:00pm by Snitch T
Bike > General
-
Time
1:01:22
-
Miles
1.86
-
Mph
1.8
-
Cals
347
-
BPM
102
-
%MHR
59.9
-
B/mi
3382
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 9:49(13:09/km) 105/125bpm 69cal
2) 2.24km - 51:32(23:00/km) 103/141bpm 278cal
3) 0km - 2(39:05/km) 91/91bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
4.50 |
92 89-94 |
1228 |
1/2 |
0.13 |
2:34 |
1:44 |
2.17 |
83 75-91 |
2293 |
2/2 |
0.19 |
4:09 |
1:36 |
2.35 |
92 83-105 |
2345 |
2/1 |
0.25 |
5:29 |
1:19 |
2.83 |
114 99-121 |
2415 |
2/2 |
0.31 |
6:37 |
1:08 |
3.29 |
122 121-124 |
2223 |
2/1 |
0.38 |
8:07 |
1:30 |
2.51 |
120 114-125 |
2869 |
2/2 |
0.44 |
8:53 |
46 |
4.86 |
117 116-118 |
1445 |
2/2 |
0.50 |
11:18 |
2:25 |
1.55 |
114 103-119 |
4409 |
1/1 |
0.56 |
12:57 |
1:39 |
2.28 |
105 102-108 |
2768 |
2/1 |
0.63 |
13:39 |
42 |
5.40 |
104 100-107 |
1155 |
2/2 |
0.69 |
14:45 |
1:06 |
3.39 |
103 101-107 |
1823 |
1/1 |
0.75 |
15:57 |
1:12 |
3.12 |
106 105-107 |
2039 |
1/1 |
0.81 |
17:11 |
1:14 |
3.03 |
101 96-106 |
2000 |
1/1 |
0.88 |
17:49 |
38 |
5.97 |
96 95-98 |
965 |
2/2 |
0.94 |
19:02 |
1:13 |
3.07 |
96 95-98 |
1877 |
2/2 |
1.00 |
21:01 |
1:59 |
1.89 |
96 93-99 |
3045 |
1/1 |
1.06 |
22:14 |
1:13 |
3.08 |
95 92-97 |
1852 |
0/10 |
1.13 |
24:33 |
2:19 |
1.62 |
90 87-92 |
3336 |
9/1 |
1.19 |
27:03 |
2:30 |
1.50 |
86 79-92 |
3432 |
0/1 |
1.25 |
29:04 |
2:01 |
1.86 |
95 84-109 |
3058 |
1/1 |
1.31 |
31:06 |
2:02 |
1.85 |
93 84-104 |
3022 |
2/2 |
1.38 |
32:59 |
1:54 |
1.98 |
92 87-100 |
2785 |
2/1 |
1.44 |
36:32 |
3:33 |
1.06 |
90 87-94 |
5118 |
1/1 |
1.50 |
39:33 |
3:00 |
1.25 |
95 91-100 |
4571 |
1/1 |
1.56 |
43:50 |
4:18 |
0.87 |
102 96-110 |
7009 |
1/1 |
1.63 |
48:27 |
4:37 |
0.81 |
110 103-116 |
8115 |
1/1 |
1.69 |
49:50 |
1:23 |
2.72 |
119 116-121 |
2624 |
2/2 |
1.75 |
51:50 |
2:01 |
1.87 |
120 117-126 |
3860 |
1/2 |
1.81 |
56:35 |
4:45 |
0.79 |
129 120-140 |
9806 |
2/1 |
1.86 |
1:01:23 |
4:48 |
0.55 |
106 91-121 |
11643 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
21:02 |
21:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
6:04:58 |
36:30 |
20km |
7:39:30 |
36:58 |
15 miles |
9:20:56 |
37:24 |
20 miles |
12:40:55 |
38:03 |
40km |
15:58:03 |
38:33 |
25 miles |
16:03:58 |
38:34 |
42km |
16:48:54 |
38:40 |
50 miles |
33:29:49 |
40:12 |
56 miles |
37:46:21 |
40:28 |
100 miles |
69:50:20 |
41:54 |
112 miles |
78:45:12 |
42:11 |
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