Thu 31st Dec 2020 at 1:00pm by WJKat
Run > General
-
Time
43:27
-
Miles
4.02
-
Min/mi
10:49
-
Pacing
95%
-
WAVA
48.28
-
Stride(cm)
86
-
Cals
510
-
Cadence
173
-
BPM
175
-
%MHR
102.2
-
B/mi
1889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 166/184bpm 123cal 5.42/0mph
2) 1m - 10:43(10:43/m) 177/188bpm 128cal 5.6/0mph
3) 1m - 10:55(10:55/m) 178/187bpm 132cal 5.5/0mph
4) 1m - 10:33(10:33/m) 178/183bpm 125cal 5.69/0mph
5) 0.02m - 12(12:23/m) 179/179bpm 2cal 4.85/0mph
11:05 10:43 10:55 10:33 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
147 97-169 |
1661 |
171 164-174 |
0.25 |
2:48 |
1:24 |
11:10 |
153 148-157 |
1707 |
170 166-172 |
0.38 |
4:12 |
1:23 |
11:05 |
167 149-172 |
1851 |
169 166-172 |
0.50 |
5:35 |
1:24 |
11:08 |
172 166-176 |
1916 |
170 164-172 |
0.63 |
6:56 |
1:21 |
10:50 |
170 167-174 |
1841 |
171 168-174 |
0.75 |
8:20 |
1:24 |
11:10 |
170 166-174 |
1900 |
171 166-174 |
0.88 |
9:44 |
1:24 |
11:12 |
174 168-184 |
1949 |
171 166-174 |
1.00 |
11:04 |
1:19 |
10:35 |
174 170-178 |
1842 |
172 170-174 |
1.13 |
12:27 |
1:23 |
11:06 |
175 172-178 |
1942 |
173 170-174 |
1.25 |
13:53 |
1:26 |
11:27 |
178 172-188 |
2038 |
173 170-174 |
1.38 |
15:14 |
1:22 |
10:54 |
177 172-181 |
1930 |
173 172-174 |
1.50 |
16:32 |
1:18 |
10:21 |
179 175-181 |
1853 |
173 170-176 |
1.63 |
17:55 |
1:23 |
11:07 |
176 171-180 |
1957 |
172 166-174 |
1.75 |
19:13 |
1:17 |
10:19 |
179 174-183 |
1846 |
174 170-176 |
1.88 |
20:28 |
1:15 |
10:01 |
177 174-180 |
1774 |
177 172-182 |
2.00 |
21:46 |
1:19 |
10:29 |
180 173-183 |
1887 |
173 170-176 |
2.13 |
23:05 |
1:19 |
10:30 |
178 175-180 |
1868 |
175 172-180 |
2.25 |
24:26 |
1:21 |
10:49 |
176 174-179 |
1904 |
174 172-178 |
2.38 |
25:46 |
1:20 |
10:36 |
179 176-183 |
1898 |
174 172-176 |
2.50 |
27:05 |
1:19 |
10:34 |
180 177-182 |
1903 |
174 172-182 |
2.63 |
28:28 |
1:23 |
11:05 |
182 178-185 |
2018 |
175 172-182 |
2.75 |
29:59 |
1:31 |
12:09 |
179 174-186 |
2175 |
171 168-176 |
2.88 |
31:23 |
1:24 |
11:08 |
180 164-187 |
2004 |
173 168-176 |
3.00 |
32:42 |
1:19 |
10:28 |
172 165-177 |
1801 |
174 172-180 |
3.13 |
34:01 |
1:19 |
10:33 |
176 174-178 |
1857 |
174 170-176 |
3.25 |
35:18 |
1:17 |
10:18 |
177 173-181 |
1823 |
176 172-180 |
3.38 |
36:37 |
1:19 |
10:31 |
178 173-183 |
1871 |
174 172-178 |
3.50 |
37:58 |
1:21 |
10:47 |
179 175-182 |
1929 |
173 170-174 |
3.63 |
39:17 |
1:20 |
10:36 |
179 176-182 |
1899 |
175 172-180 |
3.75 |
40:35 |
1:18 |
10:25 |
179 176-183 |
1865 |
176 170-186 |
3.88 |
41:56 |
1:21 |
10:47 |
176 172-179 |
1897 |
173 90-180 |
4.00 |
43:14 |
1:18 |
10:26 |
177 175-180 |
1847 |
176 174-180 |
4.01 |
43:26 |
12 |
13:08 |
179 179-179 |
2352 |
173 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
4 |
43:23 |
10:49 |
Walk |
0.1 |
90 |
0 |
3 |
11:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
37.63% |
More |
800m |
5:04 |
10:12 |
41.02% |
More |
1km |
6:22 |
10:15 |
42.55% |
More |
Mile |
10:25 |
10:25 |
44.35% |
More |
5k |
33:18 |
10:43 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.41 |
5km |
33:04 |
10:39 |
48.80 |
5M |
54:45 |
10:57 |
48.08 |
10km |
1:08:56 |
11:06 |
47.81 |
10M |
1:54:10 |
11:25 |
47.51 |
Half |
2:31:59 |
11:36 |
46.60 |
20M |
3:58:01 |
11:54 |
46.77 |
Mara |
5:16:53 |
12:06 |
46.49 |
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