Thu 31st Dec 2020 at 1:00pm by chunkywizard

Bike > Mountain Biking

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Time
45:16
Miles
3.47
Mph
4.6
Cals
324
BPM
108
%MHR
62.6
B/mi
1405
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:34(6:07/km) 110/131bpm 243cal
2) 0.59km - 14:42(24:58/km) 104/127bpm 81cal

30:34 14:42

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	3.80	90 84-97	1422	0/3
0.25	2:58	1:00	7.52	99 87-107	789	1/3
0.38	4:51	1:52	4.00	103 97-110	1543	5/7
0.50	5:59	1:08	6.58	106 98-111	967	1/2
0.63	6:39	40	11.29	117 110-123	622	3/1
0.75	7:19	41	11.10	124 123-126	670	1/2
0.88	7:48	28	15.87	122 119-124	461	0/7
1.00	8:20	32	14.15	121 119-123	513	0/3
1.13	9:04	44	10.21	121 114-126	711	0/1
1.25	9:45	41	10.96	114 112-115	624	1/1
1.38	10:29	45	10.10	121 113-131	719	2/2
1.50	12:36	2:07	3.56	113 98-131	1907	1/2
1.63	13:17	41	10.97	112 99-118	612	1/1
1.75	14:03	46	9.75	121 118-122	745	2/0
1.88	16:07	2:04	3.64	116 108-122	1913	6/1
2.00	17:50	1:43	4.37	117 107-123	1607	1/4
2.13	23:19	5:29	1.37	106 82-123	4654	5/5
2.25	24:09	50	9.05	103 90-113	683	2/3
2.38	25:15	1:06	6.84	111 107-115	973	2/3
2.50	26:08	54	8.36	112 102-117	804	4/6
2.63	27:01	53	8.51	106 102-108	748	5/2
2.75	27:56	54	8.29	108 106-111	781	4/4
2.88	28:56	1:00	7.46	111 109-114	893	6/2
3.00	29:48	52	8.68	114 112-115	788	4/3
3.13	30:42	55	8.26	116 115-117	843	3/6
3.25	31:37	55	8.20	117 115-121	856	4/2
3.38	32:26	49	9.14	117 115-119	768	4/5
3.47	45:16	12:50	0.45	102 80-127	13637	1/2

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:17	4:35	More
1km	2:58	4:47	More
Mile	5:38	5:38	More
5k	28:43	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:21:31	14:09
20km	2:58:50	14:23
15 miles	3:39:00	14:36
20 miles	4:58:32	14:56
40km	6:17:16	15:11
25 miles	6:19:38	15:11
42km	6:37:37	15:14
50 miles	13:20:51	16:01
56 miles	15:04:48	16:09
100 miles	28:09:25	16:54
112 miles	31:48:43	17:03

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