Thu 31st Dec 2020 at 1:00pm by tryfan

Run > General

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Time
56:08
Miles
6.21
Min/mi
9:02
Pacing
2%
WAVA
58.28
Stride(cm)
102
Cals
826
Cadence
175
BPM
136
%MHR
79.7
B/mi
1233
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/143bpm 129cal 6.59/0mph
2) 1m - 8:48(8:48/m) 135/141bpm 130cal 6.81/0mph
3) 1m - 9:08(9:08/m) 139/142bpm 138cal 6.57/0mph
4) 1m - 9:04(9:04/m) 133/146bpm 126cal 6.62/0mph
5) 1m - 9:04(9:04/m) 141/146bpm 139cal 6.61/0mph
6) 1m - 9:00(9:00/m) 140/147bpm 134cal 6.66/0mph
7) 0.21m - 1:57(9:29/m) 144/153bpm 30cal 6.33/0mph

9:06 8:48 9:08 9:04 9:04 9:00 1:57

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	122 90-143	1109	163 156-178	3/2
0.50	4:38	2:22	9:28	127 122-130	1202	169 160-174	4/2
0.75	6:56	2:17	9:09	131 126-139	1199	173 170-176	2/3
1.00	9:29	2:33	10:13	136 129-141	1388	173 168-176	2/3
1.25	11:38	2:10	8:39	132 129-135	1141	175 172-178	3/2
1.50	13:52	2:13	8:54	135 131-138	1201	175 174-178	1/2
1.75	16:34	2:42	10:49	135 129-139	1460	175 172-176	3/1
2.00	18:48	2:14	8:56	137 134-141	1225	176 174-178	2/4
2.25	21:01	2:12	8:50	139 135-142	1228	177 174-180	3/4
2.50	23:18	2:17	9:09	138 135-142	1263	174 164-178	4/2
2.75	25:36	2:18	9:13	139 135-141	1282	175 168-180	2/2
3.00	27:57	2:20	9:21	139 135-141	1301	176 170-180	3/3
3.25	37:36	9:40	38:39	122 89-146	4716	173 166-176	1/2
3.50	39:59	2:22	9:29	134 129-139	1271	175 166-178	3/2
3.75	42:15	2:17	9:07	138 134-142	1258	178 172-182	2/3
4.00	44:31	2:16	9:04	139 136-144	1260	180 176-182	3/1
4.25	46:49	2:18	9:11	139 135-142	1277	180 176-186	2/1
4.50	49:05	2:15	9:02	140 138-143	1264	179 174-182	1/3
4.75	51:23	2:18	9:11	142 139-146	1304	179 176-182	3/2
5.00	53:36	2:13	8:54	143 140-146	1272	179 174-184	4/3
5.25	55:53	2:17	9:08	142 138-146	1298	177 174-180	2/3
5.50	58:09	2:16	9:06	144 141-147	1310	175 168-178	3/2
5.75	1:01:51	3:42	14:47	134 112-146	1980	174 168-178	2/3
6.00	1:04:05	2:14	8:57	141 137-145	1263	173 170-176	3/3
6.20	1:06:02	1:57	9:30	144 140-153	1368	173 170-176	1/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 5m, Flat prediction 56:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	1:06:02	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.90%	More
800m	4:16	8:35	49.66%	More
1km	5:24	8:42	51.14%	More
Mile	8:55	8:55	52.69%	More
5k	35:41	11:29	44.87%	More
5 miles	53:30	10:42	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.99
5km	26:56	8:40	59.44
5M	44:37	8:55	58.67
10km	56:10	9:02	58.31
10M	1:33:01	9:18	58.33
Half	2:03:50	9:27	57.59
20M	3:13:56	9:42	58.27
Mara	4:18:12	9:51	58.36

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