-
Time
43:31
-
Miles
5.01
-
Min/mi
8:41
-
Pacing
81%
-
WAVA
58.58
-
Stride(cm)
100
-
Cals
506
-
Cadence
184
-
BPM
158
-
%MHR
83.1
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 150/169bpm 93cal 7.02/7.93mph
2) 1m - 8:17(8:17/m) 165/179bpm 102cal 7.25/7.99mph
3) 1m - 9:17(9:17/m) 155/171bpm 104cal 6.46/8.04mph
4) 1m - 9:16(9:16/m) 161/176bpm 108cal 6.48/8.01mph
5) 1m - 8:07(8:07/m) 168/192bpm 99cal 7.4/8.18mph
6) 0.01m - 2(6:32/m) 167/167bpm 9.18/7.85mph
8:33 8:17 9:17 9:16 8:07 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
121 71-162 |
1009 |
187 118-194 |
0.50 |
4:09 |
2:04 |
8:15 |
155 149-161 |
1279 |
191 186-194 |
0.75 |
6:35 |
2:26 +10
|
9:43 |
160 155-169 |
1554 |
186 120-192 |
1.00 |
8:47 |
2:13 +6
|
8:51 |
161 156-167 |
1424 |
188 176-194 |
1.25 |
10:57 |
2:10 +10
|
8:38 |
162 160-164 |
1400 |
188 182-192 |
1.50 |
13:04 |
2:07 |
8:27 |
166 159-175 |
1401 |
189 186-192 |
1.75 |
15:05 |
2:01 |
8:04 |
169 165-174 |
1364 |
188 178-192 |
2.00 |
17:16 |
2:12 +3
|
8:47 |
163 150-179 |
1430 |
184 168-190 |
2.25 |
19:41 |
2:25 |
9:40 |
156 148-163 |
1509 |
178 120-190 |
2.50 |
22:31 |
2:50 +28
|
11:20 |
154 143-164 |
1746 |
181 116-190 |
2.75 |
25:29 |
2:57 +38
|
11:50 |
151 142-159 |
1786 |
184 168-190 |
3.00 |
27:48 |
2:19 +7
|
9:18 |
161 147-170 |
1497 |
181 140-194 |
3.25 |
29:58 |
2:10 |
8:40 |
159 153-167 |
1377 |
182 116-192 |
3.50 |
32:38 |
2:40 +10
|
10:41 |
161 147-175 |
1721 |
176 116-188 |
3.75 |
34:51 |
2:13 |
8:51 |
165 163-168 |
1460 |
185 180-188 |
4.00 |
37:21 |
2:30 +7
|
9:59 |
157 150-161 |
1566 |
181 140-190 |
4.25 |
39:47 |
2:26 +8
|
9:44 |
167 162-172 |
1626 |
181 116-190 |
4.50 |
41:39 |
1:52 |
7:30 |
163 158-166 |
1222 |
188 182-190 |
4.75 |
43:40 |
2:00 |
8:01 |
171 161-192 |
1371 |
188 186-190 |
5.00 |
45:36 |
1:56 |
7:45 |
171 167-174 |
1326 |
187 176-192 |
5.00 |
45:38 |
2 |
7:39 |
167 167-167 |
1279 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
186 |
4.9 |
41:54 |
8:54 |
Walk |
4.3 |
127 |
0.1 |
2:03 |
18:39 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
1:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.30% |
More |
800m |
3:50 |
7:43 |
54.00% |
More |
1km |
4:48 |
7:43 |
56.27% |
More |
Mile |
8:14 |
8:14 |
55.58% |
More |
5k |
28:47 |
9:16 |
54.21% |
More |
5 miles |
45:35 |
9:07 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.76 |
5km |
25:31 |
8:13 |
61.15 |
5M |
43:25 |
8:41 |
58.69 |
10km |
55:21 |
8:54 |
57.56 |
10M |
1:34:11 |
9:25 |
56.01 |
Half |
2:07:21 |
9:43 |
54.43 |
20M |
3:24:19 |
10:13 |
53.76 |
Mara |
4:36:15 |
10:33 |
53.02 |
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