Thu 31st Dec 2020 at 1:00pm by Malvern Pete

Cross > General

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Time
1:11:23
Miles
3.08
Min/mi
23:11
Cals
332
Cadence
124
BPM
91
%MHR
53.8
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:40(14:40/km) 96/122bpm 92cal 62/69rpm 4.09/6.18kmph
2) 1km - 13:08(13:08/km) 96/128bpm 72cal 63/71rpm 4.57/5.24kmph
3) 1km - 14:22(14:22/km) 84/109bpm 55cal 62/68rpm 4.17/5.68kmph
4) 1km - 15:41(15:41/km) 84/90bpm 61cal 61/67rpm 3.83/6.62kmph
5) 0.96km - 13:32(14:09/km) 83/113bpm 52cal 62/70rpm 4.24/6.05kmph

14:40 13:08 14:22 15:41 13:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:24	4:24	35:08	94 78-102	3303	124 120-134
0.25	6:55	2:31	20:11	94 89-99	1897	126 114-134
0.38	9:20	2:25	19:19	91 89-93	1758	127 126-128
0.50	11:48	2:28	19:44	102 91-119	2013	129 120-134
0.63	14:42	2:54	23:15	109 101-122	2535	125 120-136
0.75	17:24	2:42	21:38	117 103-128	2531	131 120-142
0.88	19:49	2:24	19:16	103 102-105	1984	130 128-134
1.00	22:29	2:40	21:20	89 79-103	1899	124 102-130
1.13	25:16	2:47	22:18	85 80-88	1895	125 120-128
1.25	27:59	2:43	21:44	85 83-88	1847	119 112-128
1.38	31:56	3:57	31:37	85 65-107	2688	119 112-126
1.50	34:46	2:50	22:41	81 78-84	1838	126 120-130
1.63	37:27	2:40	21:24	85 83-87	1819	128 124-132
1.75	39:58	2:31	20:08	86 84-88	1731	123 120-126
1.88	42:22	2:24	19:16	85 84-85	1637	127 122-130
2.00	45:03	2:40	21:22	85 83-86	1816	124 120-130
2.13	47:34	2:31	20:08	87 84-88	1751	126 118-130
2.25	50:28	2:55	23:17	88 85-90	2049	121 120-124
2.38	54:21	3:53	31:02	79 64-88	2452	121 120-128
2.50	57:58	3:37	28:53	80 78-83	2311	122 120-128
2.63	1:00:47	2:50	22:37	79 76-84	1787	125 120-130
2.75	1:04:05	3:18	26:23	82 79-84	2163	121 116-130
2.88	1:06:52	2:47	22:15	82 80-83	1824	126 120-132
3.00	1:09:27	2:35	20:41	83 69-98	1717	129 120-140
3.08	1:11:24	1:57	24:26	100 89-113	2443	121 106-140

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:03	20:13	More
1km	12:36	20:16	More
Mile	20:44	20:44	More

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