Thu 31st Dec 2020 at 12:00pm by Thistle.

Run > Long Run

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Time
1:20:37
Miles
10.02
Min/mi
8:03
Pacing
44%
WAVA
67.45
Stride(cm)
114
Cals
973
Cadence
176
BPM
160
%MHR
93.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/139bpm 78cal 7.33/8.29mph
2) 1m - 8:03(8:03/m) 142/158bpm 86cal 7.46/8.12mph
3) 1m - 8:18(8:18/m) 149/171bpm 93cal 7.23/8.04mph
4) 1m - 8:15(8:15/m) 161/179bpm 98cal 7.27/7.97mph
5) 1m - 8:50(8:50/m) 169/176bpm 113cal 6.79/7.26mph
6) 1m - 8:07(8:07/m) 173/182bpm 107cal 7.39/7.87mph
7) 1m - 7:46(7:46/m) 173/180bpm 102cal 7.72/8.18mph
8) 1m - 7:52(7:52/m) 172/177bpm 103cal 7.62/8.14mph
9) 1m - 7:34(7:34/m) 170/175bpm 96cal 7.93/8.25mph
10) 1m - 7:31(7:31/m) 169/182bpm 95cal 7.98/8.75mph
11) 0.02m - 10(6:54/m) 176/179bpm 2cal 8.69/8.54mph

8:11 8:03 8:18 8:15 8:50 8:07 7:46 7:52 7:34 7:31 10

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	125 87-136	1051	177 120-190
1.00	8:13	4:01	8:02	135 132-139	1085	177 170-182
1.50	12:22	4:09	8:17	141 133-158	1169	175 172-178
2.00	16:14	3:52	7:44	145 141-153	1120	179 170-184
2.50	20:16	4:02	8:04	147 143-152	1185	176 170-184
3.00	24:31	4:15	8:31	154 145-174	1311	177 170-182
3.50	32:14	7:43 +3:29	15:26	160 119-179	2470	177 122-186
4.00	38:52	6:38 +2:40	13:16	161 129-174	2137	182 122-188
4.50	43:22	4:29	8:59	169 165-175	1518	178 170-184
5.00	47:45	4:23	8:46	169 165-174	1482	177 170-184
5.50	51:58	4:13	8:26	171 163-179	1442	177 172-182
6.00	55:52	3:55	7:49	174 167-182	1360	176 168-180
6.50	59:41	3:49	7:38	176 171-179	1344	176 170-180
7.00	1:04:43	5:02 +1:07	10:04	169 148-176	1700	172 122-180
7.50	1:09:04	4:20 +22	8:41	173 169-175	1501	175 170-180
8.00	1:13:00	3:56	7:52	172 168-177	1353	174 170-178
8.50	1:16:44	3:44	7:29	170 165-173	1271	174 168-182
9.00	1:20:33	3:49	7:39	170 165-174	1300	176 172-182
9.50	1:24:36	4:02 +9	8:05	168 164-179	1358	172 166-180
10.00	1:28:14	3:38	7:16	172 165-181	1251	173 164-178
10.02	1:28:24	10	7:35	173 173-173	1312	168 168-168

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	176	10	1:20:27	8:05
Walk	8.4	121	0	7:26	12:06:36
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	54.99%	More
800m	3:36	7:15	57.75%	More
1km	4:33	7:19	59.68%	More
Mile	7:32	7:32	61.35%	More
5k	24:16	7:49	66.49%	More
5 miles	40:28	8:06	65.05%	More
10k	51:02	8:13	64.58%	More
10 miles	1:28:12	8:49	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.97
5km	23:18	7:30	69.25
5M	38:35	7:43	68.23
10km	48:35	7:49	67.83
10M	1:20:27	8:03	67.43
Half	1:47:06	8:11	66.12
20M	2:47:43	8:23	66.37
Mara	3:43:18	8:31	65.98

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