Thu 31st Dec 2020 at 2:00pm by POB1976

Run > General

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Time
32:16
Miles
3.21
Min/mi
10:03
Pacing
85%
WAVA
44.64
Stride(cm)
97
Cals
546
Cadence
166
BPM
142
%MHR
84.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/146bpm 160cal 6.12/7.14mph
2) 1m - 9:35(9:35/m) 145/152bpm 166cal 6.27/7.28mph
3) 1m - 10:15(10:15/m) 149/158bpm 178cal 5.85/7.39mph
4) 0.21m - 2:39(12:44/m) 146/153bpm 42cal 4.71/6.85mph

9:48 9:35 10:15 2:39

Pace

24%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	115 85-129	1306	174 170-178
0.25	2:28	1:03	8:26	134 131-136	1129	170 168-174
0.38	3:40	1:12	9:32	138 137-140	1316	169 168-172
0.50	4:52	1:13	9:40	142 140-143	1373	171 168-174
0.63	6:05	1:13	9:45	144 142-146	1403	168 130-174
0.75	7:22	1:16	10:10	142 141-144	1444	164 132-172
0.88	8:41	1:20	10:38	138 134-142	1467	168 166-170
1.00	9:48	1:06	8:50	135 133-138	1193	169 168-170
1.13	10:57	1:10	9:18	137 136-139	1273	168 168-170
1.25	12:09	1:11	9:32	139 138-140	1324	167 130-172
1.38	13:19	1:10	9:18	144 140-148	1339	170 160-174
1.50	14:36	1:18	10:20	145 142-148	1499	170 166-174
1.63	15:50	1:13	9:48	146 143-149	1430	170 166-174
1.75	16:53	1:03	8:27	149 148-151	1258	172 170-174
1.88	17:58	1:05	8:37	151 150-152	1300	171 170-174
2.00	19:22	1:25	11:16	147 142-151	1657	167 124-176
2.13	20:25	1:03	8:23	149 146-153	1250	172 170-174
2.25	21:55	1:30	11:57	146 136-152	1746	142 122-170
2.38	23:16	1:21	10:50	143 133-148	1549	169 126-174
2.50	24:26	1:10	9:20	148 146-149	1382	172 170-174
2.63	25:44	1:18	10:26	153 150-155	1595	163 126-178
2.75	26:56	1:12	9:38	146 142-151	1406	162 130-178
2.88	28:13	1:16	10:10	151 147-153	1535	152 36-176
3.00	29:37	1:24	11:15	151 148-156	1700	171 168-174
3.13	30:41	1:04	8:35	151 149-153	1297	173 170-174
3.21	32:17	1:36	19:09	140 126-153	2680	122 112-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	3	28:18	9:32
Walk	12.2	123	0.2	3:56	16:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.44%	More
800m	4:29	9:01	41.02%	More
1km	5:44	9:14	41.82%	More
Mile	9:15	9:15	44.29%	More
5k	30:28	9:48	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	31:07	10:01	44.81
5M	52:53	10:35	42.85
10km	1:07:24	10:51	41.95
10M	1:54:34	11:27	40.76
Half	2:34:49	11:49	39.58
20M	4:08:10	12:25	39.12
Mara	5:35:21	12:48	38.61

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