Thu 31st Dec 2020 at 2:00pm by POB1976
Run > General
-
Time
32:16
-
Miles
3.21
-
Min/mi
10:03
-
Pacing
85%
-
WAVA
44.64
-
Stride(cm)
97
-
Cals
546
-
Cadence
166
-
BPM
142
-
%MHR
84.6
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 136/146bpm 160cal 6.12/7.14mph
2) 1m - 9:35(9:35/m) 145/152bpm 166cal 6.27/7.28mph
3) 1m - 10:15(10:15/m) 149/158bpm 178cal 5.85/7.39mph
4) 0.21m - 2:39(12:44/m) 146/153bpm 42cal 4.71/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:21 |
115 85-129 |
1306 |
174 170-178 |
0.25 |
2:28 |
1:03 |
8:26 |
134 131-136 |
1129 |
170 168-174 |
0.38 |
3:40 |
1:12 |
9:32 |
138 137-140 |
1316 |
169 168-172 |
0.50 |
4:52 |
1:13 |
9:40 |
142 140-143 |
1373 |
171 168-174 |
0.63 |
6:05 |
1:13 |
9:45 |
144 142-146 |
1403 |
168 130-174 |
0.75 |
7:22 |
1:16 |
10:10 |
142 141-144 |
1444 |
164 132-172 |
0.88 |
8:41 |
1:20 |
10:38 |
138 134-142 |
1467 |
168 166-170 |
1.00 |
9:48 |
1:06 |
8:50 |
135 133-138 |
1193 |
169 168-170 |
1.13 |
10:57 |
1:10 |
9:18 |
137 136-139 |
1273 |
168 168-170 |
1.25 |
12:09 |
1:11 |
9:32 |
139 138-140 |
1324 |
167 130-172 |
1.38 |
13:19 |
1:10 |
9:18 |
144 140-148 |
1339 |
170 160-174 |
1.50 |
14:36 |
1:18 |
10:20 |
145 142-148 |
1499 |
170 166-174 |
1.63 |
15:50 |
1:13 |
9:48 |
146 143-149 |
1430 |
170 166-174 |
1.75 |
16:53 |
1:03 |
8:27 |
149 148-151 |
1258 |
172 170-174 |
1.88 |
17:58 |
1:05 |
8:37 |
151 150-152 |
1300 |
171 170-174 |
2.00 |
19:22 |
1:25 |
11:16 |
147 142-151 |
1657 |
167 124-176 |
2.13 |
20:25 |
1:03 |
8:23 |
149 146-153 |
1250 |
172 170-174 |
2.25 |
21:55 |
1:30 |
11:57 |
146 136-152 |
1746 |
142 122-170 |
2.38 |
23:16 |
1:21 |
10:50 |
143 133-148 |
1549 |
169 126-174 |
2.50 |
24:26 |
1:10 |
9:20 |
148 146-149 |
1382 |
172 170-174 |
2.63 |
25:44 |
1:18 |
10:26 |
153 150-155 |
1595 |
163 126-178 |
2.75 |
26:56 |
1:12 |
9:38 |
146 142-151 |
1406 |
162 130-178 |
2.88 |
28:13 |
1:16 |
10:10 |
151 147-153 |
1535 |
152 36-176 |
3.00 |
29:37 |
1:24 |
11:15 |
151 148-156 |
1700 |
171 168-174 |
3.13 |
30:41 |
1:04 |
8:35 |
151 149-153 |
1297 |
173 170-174 |
3.21 |
32:17 |
1:36 |
19:09 |
140 126-153 |
2680 |
122 112-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
170 |
3 |
28:18 |
9:32 |
Walk |
12.2 |
123 |
0.2 |
3:56 |
16:22 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.44% |
More |
800m |
4:29 |
9:01 |
41.02% |
More |
1km |
5:44 |
9:14 |
41.82% |
More |
Mile |
9:15 |
9:15 |
44.29% |
More |
5k |
30:28 |
9:48 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
31:07 |
10:01 |
44.81 |
5M |
52:53 |
10:35 |
42.85 |
10km |
1:07:24 |
10:51 |
41.95 |
10M |
1:54:34 |
11:27 |
40.76 |
Half |
2:34:49 |
11:49 |
39.58 |
20M |
4:08:10 |
12:25 |
39.12 |
Mara |
5:35:21 |
12:48 |
38.61 |
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