Thu 31st Dec 2020 at 1:00pm by Raemondo

Run > General

Follow User
0 👍

Time
32:26
Miles
2.66
Min/mi
12:12
Pacing
83%
WAVA
34.32
Stride(cm)
87
Cals
531
Cadence
151
BPM
178
%MHR
103.9
B/mi
2166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 176/197bpm 117cal 80/85rpm 5.42/6.49mph
2) 0.62m - 7:38(12:17/m) 184/200bpm 140cal 75/86rpm 4.88/6.49mph
3) 0.62m - 8:32(13:44/m) 182/200bpm 148cal 72/89rpm 4.37/6.11mph
4) 0.62m - 7:29(12:02/m) 169/193bpm 102cal 75/84rpm 4.99/6.76mph
5) 0.18m - 1:55(10:43/m) 163/166bpm 24cal 80/82rpm 5.6/5.95mph

6:53 7:38 8:32 7:29 1:55

Pace

33%

12%

16%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	148 104-180	1486	166 166-168
0.25	2:35	1:20	10:37	184 173-197	1954	165 162-166
0.38	3:55	1:20	10:40	189 182-197	2018	164 162-168
0.50	5:24	1:29	11:53	184 175-189	2185	160 92-170
0.63	6:55	1:31	12:11	184 176-194	2242	149 124-166
0.75	8:25	1:29	11:53	180 171-189	2138	152 122-164
0.88	9:48	1:23	11:06	182 171-195	2021	155 122-166
1.00	11:22	1:34	12:31	185 173-195	2317	152 124-166
1.13	12:56	1:34	12:32	188 175-200	2357	149 120-172
1.25	14:35	1:40	13:17	185 174-192	2456	143 104-170
1.38	16:28	1:53	15:01	187 180-192	2807	137 120-168
1.50	18:07	1:39	13:13	176 169-191	2326	158 122-178
1.63	19:28	1:21	10:50	176 165-180	1907	166 164-168
1.75	21:36	2:07	16:59	182 166-191	3090	122 96-166
1.88	23:11	1:35	12:41	186 177-200	2361	144 108-168
2.00	24:48	1:38	13:01	184 171-192	2394	143 108-168
2.13	26:07	1:19	10:29	183 177-193	1917	166 164-166
2.25	27:42	1:35	12:41	167 157-178	2119	150 120-166
2.38	29:24	1:41	13:32	148 129-165	2002	137 104-164
2.50	30:41	1:18	10:22	162 155-170	1680	164 164-166
2.63	32:02	1:21	10:48	164 160-166	1772	164 164-164
2.66	32:27	25	10:54	160 158-164	1745	164 164-164

Heart

178/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	164	2.1	22:14	10:49
Walk	31.5	123	0.6	10:13	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.28%	More
800m	5:20	10:44	31.67%	More
1km	6:48	10:56	32.65%	More
Mile	11:18	11:18	34.04%	More

Predictions

Dist	Time	Per Mile
1M	11:30	11:30
5km	38:14	12:18
5M	1:03:19	12:40
10km	1:19:43	12:50
10M	2:12:01	13:12
Half	2:55:46	13:25
20M	4:35:14	13:46
Mara	6:06:27	13:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry