Thu 31st Dec 2020 at 12:00pm by Pez

Walk > General

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Time
1:46:24
Miles
4.74
Min/mi
22:27
Stride(cm)
66
Cals
460
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 1:46:24(22:26/m) 460cal 47/123rpm 2.68/5.05mph

1:46:24

Pin Map

0mi in 0

Pace

10%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:23	5:23	21:31	105 38-122
0.50	10:38	5:16	21:03	102 90-126
0.75	15:52	5:13	20:53	114 100-122
1.00	21:02	5:10	20:40	106 96-126
1.25	26:20	5:18	21:13	112 98-122
1.50	31:07	4:47	19:10	114 108-122
1.75	36:44	5:37	22:28	103 82-122
2.00	45:12	8:28	33:51	103 86-122
2.25	50:29	5:17	21:08	111 98-122
2.50	56:29	6:00	23:59	113 100-128
2.75	1:03:05	6:36	26:26	106 88-122
3.00	1:08:20	5:15	21:00	109 96-128
3.25	1:13:46	5:26	21:44	105 92-122
3.50	1:18:54	5:07	20:29	106 98-126
3.75	1:25:18	6:24	25:35	116 106-128
4.00	1:31:15	5:57	23:49	111 92-154
4.25	1:36:16	5:01	20:04	108 94-122
4.50	1:41:31	5:15	21:00	113 104-122
4.74	1:46:25	4:54	20:08	114 98-122

Cadence

109 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:55	19:56	More
1km	12:21	19:52	More
Mile	20:24	20:24	More
5k	1:10:20	22:38	More

Predictions

Dist	Time	Per Mile

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