Thu 31st Dec 2020 at 1:00pm by AndyS

Bike > General

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Time
50:06
Miles
6.87
Mph
8.2
FBI
37.67
Cals
546
Cadence
52
BPM
136
%MHR
85
B/mi
991
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:30(6:36/m) 135/158bpm 231cal 53/94rpm 9.1/14.88mph
2) 3.11m - 23:33(7:35/m) 137/165bpm 257cal 51/91rpm 7.91/14.71mph
3) 0.66m - 6:03(9:13/m) 133/143bpm 58cal 46/76rpm 6.51/14.46mph

20:30 23:33 6:03

Pace

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7.65	118 104-135	925	56 30-76	2/4
0.50	3:08	1:11	12.76	138 136-144	649	66 56-71	4/2
0.75	4:21	1:13	12.39	142 133-145	688	63 50-69	2/2
1.00	6:40	2:20	6.44	129 121-137	1202	41 30-56	4/4
1.25	8:04	1:23	10.78	135 130-139	751	55 45-65	4/5
1.50	10:01	1:57	7.70	130 121-144	1013	47 30-68	2/3
1.75	11:26	1:25	10.62	146 143-148	825	54 43-66	5/3
2.00	13:26	2:01	7.45	139 129-147	1120	48 30-72	4/6
2.25	15:24	1:57	7.66	130 120-143	1018	41 28-64	2/4
2.50	16:34	1:10	12.84	143 134-147	668	67 43-83	2/2
2.75	18:00	1:26	10.45	153 145-158	878	60 32-74	5/3
3.00	19:44	1:44	8.68	137 120-151	947	57 53-67	2/5
3.25	21:21	1:37	9.28	145 119-156	938	64 40-94	4/1
3.50	22:43	1:22	10.96	153 149-157	838	67 50-79	3/2
3.75	24:11	1:28	10.18	139 131-150	819	56 34-68	2/4
4.00	26:41	2:29	6.03	134 128-142	1333	37 30-50	3/4
4.25	28:28	1:47	8.38	139 131-147	996	43 30-59	4/1
4.50	30:26	1:58	7.63	140 134-149	1100	53 31-69	6/7
4.75	32:43	2:17	6.55	137 129-145	1254	44 29-63	6/9
5.00	34:18	1:35	9.48	135 124-142	855	54 39-69	5/4
5.25	36:08	1:50	8.20	126 120-141	922	59 45-86	3/4
5.50	37:50	1:42	8.81	151 143-165	1028	57 37-85	6/2
5.75	40:02	2:12	6.84	138 128-146	1211	48 30-66	3/4
6.00	42:18	2:17	6.59	129 120-137	1175	51 30-71	4/4
6.25	44:12	1:54	7.89	129 120-142	981	51 32-74	2/4
6.50	46:07	1:54	7.87	139 132-143	1060	44 36-76	5/3
6.75	47:57	1:50	8.18	131 123-136	961	50 42-73	2/5
6.87	50:07	2:10	3.34	128 120-143	2299	41 30-75	2/1

Heart

136/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

52 (94 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:14	4:30	More
1km	2:55	4:41	More
Mile	5:54	5:54	More
5k	19:47	6:22	More
5 miles	33:44	6:45	More
10k	43:16	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:15	7:38
20km	1:37:14	7:49
15 miles	2:00:01	8:00
20 miles	2:45:35	8:17
40km	3:31:09	8:30
25 miles	3:32:32	8:30
42km	3:43:00	8:33
50 miles	7:41:32	9:14
56 miles	8:43:55	9:21
100 miles	16:42:15	10:01
112 miles	18:57:43	10:09

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