Thu 31st Dec 2020 at 12:00pm by Honley Lion
Run > Trail Run
cold
-
Time
1:32:00
-
Miles
8.74
-
Min/mi
10:32
-
Pacing
50%
-
WAVA
51.16
-
Stride(cm)
84
-
Cals
1369
-
Cadence
181
-
BPM
166
-
%MHR
85.1
-
B/mi
1748
-
Surface
Trail
Notes & Comments
Off road - Meltham/Upperthong/Netherthong
Split Summary
===
1) 1m - 9:43(9:43/m) 150/189bpm 126cal 6.17/7.08mph
2) 1m - 11:03(11:03/m) 162/172bpm 161cal 5.43/7.35mph
3) 1m - 11:36(11:36/m) 165/187bpm 172cal 5.17/9.43mph
4) 1m - 12:19(12:19/m) 167/183bpm 185cal 4.87/6.97mph
5) 1m - 9:19(9:19/m) 170/181bpm 142cal 6.44/8.39mph
6) 1m - 8:41(8:41/m) 173/183bpm 133cal 6.91/8.56mph
7) 1m - 12:42(12:42/m) 174/193bpm 193cal 4.73/8.08mph
8) 1m - 10:28(10:28/m) 176/184bpm 162cal 5.73/8.62mph
9) 0.74m - 6:09(8:19/m) 177/185bpm 95cal 7.22/8.6mph
9:43 11:03 11:36 12:19 9:19 8:41 12:42 10:28 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:42 |
126 81-165 |
1222 |
184 122-196 |
| 0.50 |
4:57 |
2:31 |
10:05 |
139 126-154 |
1401 |
185 174-198 |
| 0.75 |
7:29 |
2:32 |
10:08 |
173 158-188 |
1754 |
186 174-192 |
| 1.00 |
9:43 |
2:14 |
8:57 |
159 149-166 |
1423 |
191 186-194 |
| 1.25 |
14:17 |
4:34 +1:53
|
18:15 |
152 115-168 |
2773 |
187 164-196 |
| 1.50 |
16:53 |
2:36 |
10:24 |
162 159-164 |
1686 |
185 176-196 |
| 1.75 |
20:00 |
3:07 |
12:27 |
163 148-172 |
2030 |
160 90-196 |
| 2.00 |
22:47 |
2:47 +8
|
11:08 |
166 161-169 |
1849 |
186 122-194 |
| 2.25 |
29:15 |
6:28 +2:26
|
25:52 |
163 129-177 |
4217 |
169 122-206 |
| 2.50 |
33:19 |
4:04 +1:08
|
16:18 |
165 137-175 |
2689 |
172 94-208 |
| 2.75 |
35:27 |
2:08 |
8:31 |
172 169-177 |
1464 |
196 174-206 |
| 3.00 |
39:19 |
3:52 +1:26
|
15:29 |
169 134-187 |
2618 |
193 120-214 |
| 3.25 |
41:42 |
2:23 |
9:32 |
174 170-178 |
1660 |
185 126-198 |
| 3.50 |
44:51 |
3:09 |
12:36 |
167 146-183 |
2103 |
167 122-196 |
| 3.75 |
48:15 |
3:24 |
13:37 |
163 142-176 |
2219 |
161 116-196 |
| 4.00 |
51:42 |
3:27 |
13:48 |
166 152-177 |
2290 |
162 122-196 |
| 4.25 |
54:49 |
3:06 |
12:25 |
164 142-179 |
2037 |
174 122-196 |
| 4.50 |
57:11 |
2:22 |
9:28 |
172 165-178 |
1630 |
189 122-198 |
| 4.75 |
59:32 |
2:21 +23
|
9:23 |
173 170-176 |
1623 |
201 198-204 |
| 5.00 |
1:01:24 |
1:52 |
7:28 |
174 170-177 |
1300 |
199 196-204 |
| 5.25 |
1:03:14 |
1:50 |
7:20 |
173 171-175 |
1268 |
199 196-204 |
| 5.50 |
1:05:02 |
1:49 |
7:15 |
175 171-179 |
1267 |
200 196-202 |
| 5.75 |
1:08:45 |
3:43 +1:30
|
14:50 |
169 139-183 |
2508 |
199 186-206 |
| 6.00 |
1:11:34 |
2:49 |
11:16 |
173 169-177 |
1949 |
181 118-200 |
| 6.25 |
1:14:25 |
2:51 |
11:26 |
181 169-192 |
2068 |
179 122-206 |
| 6.50 |
1:16:54 |
2:28 |
9:53 |
182 178-186 |
1799 |
188 154-202 |
| 6.75 |
1:22:38 |
5:45 +1:23
|
22:59 |
167 137-179 |
3839 |
159 38-204 |
| 7.00 |
1:26:05 |
3:27 +26
|
13:48 |
171 153-183 |
2360 |
185 122-198 |
| 7.25 |
1:28:36 |
2:31 |
10:04 |
178 173-183 |
1791 |
191 180-200 |
| 7.50 |
1:31:10 |
2:34 |
10:14 |
175 168-179 |
1791 |
182 92-202 |
| 7.75 |
1:34:25 |
3:15 +18
|
12:59 |
174 162-183 |
2260 |
180 122-202 |
| 8.00 |
1:37:13 |
2:48 +21
|
11:14 |
174 164-179 |
1953 |
191 116-206 |
| 8.25 |
1:39:33 |
2:20 +8
|
9:20 |
177 173-184 |
1651 |
198 184-206 |
| 8.50 |
1:42:05 |
2:32 +24
|
10:10 |
176 173-180 |
1789 |
200 184-206 |
| 8.74 |
1:43:54 |
1:49 |
7:34 |
177 171-181 |
1339 |
199 194-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.9 |
190 |
8 |
1:22:26 |
10:38 |
| Walk |
17.1 |
121 |
0.7 |
18:13 |
25:11 |
| Still |
0.5 |
- |
- |
31 |
- |
| Pause |
2.6 |
- |
- |
2:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
49.76% |
More |
| 800m |
3:35 |
7:13 |
59.09% |
More |
| 1km |
4:31 |
7:16 |
61.21% |
More |
| Mile |
7:19 |
7:19 |
64.13% |
More |
| 5k |
32:29 |
10:27 |
49.29% |
More |
| 5 miles |
55:46 |
11:09 |
46.94% |
More |
| 10k |
1:10:16 |
11:19 |
46.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
52.98 |
| 5km |
30:07 |
9:42 |
53.16 |
| 5M |
50:21 |
10:04 |
51.99 |
| 10km |
1:03:39 |
10:15 |
51.45 |
| 10M |
1:46:24 |
10:38 |
50.99 |
| Half |
2:22:24 |
10:52 |
50.08 |
| 20M |
3:44:51 |
11:15 |
50.26 |
| Mara |
5:00:57 |
11:29 |
50.07 |
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