Thu 31st Dec 2020 at 1:00pm by scottdog

Run > General

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Time
56:23
Miles
3.00
Min/mi
18:48
Pacing
91%
WAVA
24.41
Stride(cm)
74
Cals
491
Cadence
116
BPM
119
%MHR
69.7
B/mi
2240
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 111/133bpm 158cal 3.24/3.65mph
2) 1m - 18:41(18:41/m) 120/138bpm 174cal 3.21/3.59mph
3) 1m - 19:08(19:08/m) 123/175bpm 159cal 3.14/3.78mph
4) 0m - 2(18:53/m) 105/105bpm 3.18/2.55mph

18:32 18:41 19:08 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	110 104-120	2114	115 104-120	10/1
0.25	4:42	2:18	18:24	102 92-107	1877	121 112-130	0/5
0.38	7:02	2:19	18:36	100 92-112	1859	121 114-124	1/2
0.50	9:18	2:16	18:11	114 107-126	2072	120 110-124	3/4
0.63	11:32	2:14	17:52	116 105-132	2073	122 118-126	0/8
0.75	13:58	2:26	19:31	119 113-130	2322	118 108-122	2/2
0.88	16:17	2:18	18:27	114 111-117	2103	117 106-120	1/4
1.00	18:32	2:15	17:59	113 112-114	2031	119 114-120	1/3
1.13	21:27	2:56 +34	23:27	113 105-123	2650	116 106-120	3/5
1.25	23:52	2:24	19:14	117 116-119	2250	117 114-122	5/0
1.38	26:03	2:11	17:31	118 117-120	2068	118 114-120	2/1
1.50	28:55	2:52 +26	22:55	123 113-133	2818	110 100-120	10/0
1.63	31:10	2:15	17:58	127 119-137	2282	119 104-132	1/8
1.75	33:26	2:16	18:09	121 116-122	2195	117 110-122	2/1
1.88	35:46	2:21	18:45	124 117-129	2324	116 106-120	2/2
2.00	38:12	2:25	19:24	125 122-131	2425	115 108-120	1/3
2.13	40:35	2:23	19:07	127 124-130	2428	117 108-120	2/2
2.25	42:58	2:22	18:59	145 123-173	2753	113 104-122	1/2
2.38	45:24	2:26	19:28	140 123-163	2725	112 106-120	8/0
2.50	47:46	2:22	18:56	130 110-148	2461	117 110-120	2/5
2.63	50:03	2:18	18:23	121 107-142	2223	114 106-120	3/1
2.75	52:30	2:26	19:29	112 107-118	2182	115 108-122	4/3
2.88	54:49	2:20	18:38	111 110-113	2069	116 106-120	3/6
3.00	57:21	2:32	20:13	101 91-110	2042	114 104-120	3/5
3.00	57:23	2	22:51	105 105-105	2399	108 108-108	0/0

Heart

119/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	19:29
12 3.5%	19:18
See your biggest climbs

Cadence

116 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	116	3	56:23	19:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	18.22%	More
800m	9:04	18:15	20.81%	More
1km	11:25	18:23	21.56%	More
Mile	18:31	18:31	22.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	23.83
5km	58:31	18:50	24.38
5M	1:36:54	19:23	23.95
10km	2:02:00	19:38	23.75
10M	3:22:01	20:12	23.70
Half	4:28:58	20:32	23.36
20M	7:01:12	21:04	23.64
Mara	9:20:48	21:24	23.67

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