Thu 31st Dec 2020 at 1:00pm by NJ

Bike > General

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Time
47:01
Miles
6.95
Mph
8.9
FBI
36.11
Cals
184
BPM
87
%MHR
50.8
B/mi
588
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:37(5:55/m) 84/129bpm 113cal 10.13/21.77mph
2) 1.95m - 17:24(8:54/m) 89/130bpm 71cal 6.74/11.69mph

29:37 17:24

Pace

12%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.11	83 68-97	547	4/6
0.50	3:12	1:33	9.71	87 85-88	538	2/4
0.75	4:02	50	17.85	88 87-89	296	0/16
1.00	5:23	1:21	11.10	85 81-87	459	1/6
1.25	6:19	56	15.95	82 81-85	309	0/16
1.50	7:22	1:02	14.49	84 83-85	348	0/9
1.75	8:52	1:30	9.97	85 82-87	512	2/3
2.00	9:58	1:06	13.66	74 63-88	325	3/2
2.25	11:05	1:08	13.29	80 76-83	361	2/3
2.50	12:46	1:41	8.92	92 86-98	619	4/3
2.75	14:05	1:18	11.49	89 88-90	465	2/2
3.00	15:19	1:14	12.16	89 87-91	439	2/2
3.25	18:52	3:33	4.23	87 82-92	1234	6/1
3.50	20:27	1:36	9.42	85 83-86	542	1/3
3.75	21:40	1:13	12.37	97 78-121	471	0/2
4.00	23:12	1:32	9.81	124 115-129	758	2/3
4.25	24:53	1:41	8.87	87 52-112	589	3/2
4.50	26:11	1:18	11.58	54 47-57	280	2/4
4.75	27:49	1:38	9.15	58 57-60	380	2/3
5.00	29:37	1:48	8.36	55 53-59	395	4/5
5.25	31:46	2:09	6.98	80 55-96	688	3/2
5.50	33:39	1:54	7.93	96 94-99	726	2/1
5.75	35:51	2:12	6.80	98 94-102	864	8/0
6.00	38:48	2:56	5.10	79 53-104	929	15/0
6.25	41:09	2:21	6.39	69 52-94	648	7/1
6.50	43:06	1:57	7.67	92 81-102	720	16/0
6.75	45:14	2:08	7.02	111 85-130	949	5/2
6.95	47:01	1:47	6.90	103 87-118	895	6/5

Heart

87/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
54 3.6%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:54	3:48	More
1km	2:40	4:17	More
Mile	4:10	4:10	More
5k	17:16	5:33	More
5 miles	29:27	5:53	More
10k	40:42	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:09	6:55
20km	1:27:03	7:00
15 miles	1:46:16	7:05
20 miles	2:24:09	7:12
40km	3:01:30	7:18
25 miles	3:02:38	7:18
42km	3:11:08	7:19
50 miles	6:20:46	7:37
56 miles	7:09:22	7:40
100 miles	13:13:52	7:56
112 miles	14:55:12	8:00

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