Thu 31st Dec 2020 at 10:00am by mags

Walk > General

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Time
1:42:41
Miles
4.60
Min/mi
22:19
Stride(cm)
62
Cals
458
Cadence
117
BPM
91
%MHR
51.7
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 92/99bpm 100cal 56/71rpm 2.91/3.44mph
2) 1m - 20:48(20:48/m) 94/108bpm 109cal 54/63rpm 2.89/3.47mph
3) 1m - 20:02(20:02/m) 99/116bpm 90cal 58/63rpm 3/3.3mph
4) 1m - 22:55(22:55/m) 80/121bpm 90cal 54/63rpm 2.62/3.11mph
5) 0.6m - 18:20(30:21/m) 88/127bpm 69cal 40/61rpm 1.98/3.38mph

20:37 20:48 20:02 22:55 18:20

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:09	87 79-95	1839	119 110-126
0.25	5:01	2:23	19:02	96 90-99	1827	123 120-126
0.38	7:23	2:22	18:57	95 93-97	1800	123 120-128
0.50	9:42	2:18	18:27	97 95-98	1790	117 32-126
0.63	12:01	2:19	18:33	97 95-99	1800	123 120-126
0.75	14:29	2:28	19:45	90 85-96	1778	120 114-122
0.88	17:10	2:41	21:26	89 87-92	1908	114 106-120
1.00	20:36	3:27	27:32	87 85-89	2396	116 106-120
1.13	23:40	3:04	24:30	91 84-103	2229	119 104-120
1.25	26:21	2:41	21:28	94 87-104	2018	116 106-120
1.38	28:52	2:31	20:05	100 90-108	2008	113 106-120
1.50	31:20	2:28	19:43	91 78-100	1794	119 112-122
1.63	33:57	2:37	20:58	91 89-94	1908	115 108-126
1.75	36:25	2:28	19:43	95 88-105	1874	121 114-126
1.88	38:53	2:28	19:43	94 92-95	1853	121 120-124
2.00	41:26	2:33	20:26	99 91-106	2022	113 106-120
2.13	43:52	2:27	19:33	99 97-105	1935	120 116-122
2.25	46:24	2:31	20:12	107 102-114	2161	120 120-120
2.38	48:57	2:33	20:21	105 102-107	2137	120 114-122
2.50	51:29	2:32	20:19	105 103-108	2133	117 112-122
2.63	53:57	2:28	19:43	105 96-111	2070	122 120-126
2.75	56:27	2:30	20:00	97 95-100	1940	120 118-120
2.88	58:53	2:26	19:31	98 94-101	1913	118 114-120
3.00	1:01:28	2:35	20:36	76 57-103	1566	118 110-120
3.13	1:04:08	2:40	21:21	71 58-92	1515	116 110-120
3.25	1:06:50	2:43	21:41	81 76-88	1757	115 110-120
3.38	1:09:29	2:39	21:12	79 76-83	1675	116 108-120
3.50	1:12:02	2:33	20:22	77 75-79	1568	118 112-120
3.63	1:15:29	3:27	27:38	70 65-78	1935	117 110-120
3.75	1:18:48	3:18	26:28	79 68-96	2091	114 106-120
3.88	1:21:39	2:51	22:48	96 73-111	2189	114 106-120
4.00	1:24:23	2:44	21:51	100 87-127	2185	116 108-122
4.13	1:27:10	2:47	22:19	101 86-124	2254	113 102-120
4.25	1:29:58	2:48	22:26	89 85-92	1996	113 102-120
4.38	1:32:27	2:29	19:51	98 90-114	1945	120 118-122
4.50	1:37:59	5:32	44:12	86 61-113	3802	116 110-120
4.60	1:42:41	4:42	45:48	82 62-98	3756	111 106-122

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:17	18:41	More
1km	11:40	18:46	More
Mile	19:55	19:55	More
5k	1:03:36	20:28	More

Predictions

Dist	Time	Per Mile

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