Thu 31st Dec 2020 at 12:00pm by Fragile Do Not Bend

Run > Trail Run

cold

0 👍

Time
1:23:52
Miles
6.14
Min/mi
13:40
Pacing
76%
WAVA
39.23
Stride(cm)
76
Cals
626
Cadence
154
BPM
133
%MHR
71.8
B/mi
1815
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 134/147bpm 105cal 4.72/5.59mph
2) 1m - 15:40(15:40/m) 130/144bpm 110cal 3.83/5.03mph
3) 1m - 14:50(14:50/m) 132/145bpm 103cal 4.04/5.55mph
4) 1m - 14:16(14:16/m) 132/150bpm 100cal 4.21/5.7mph
5) 1m - 12:43(12:43/m) 135/144bpm 97cal 4.72/5.68mph
6) 1m - 12:05(12:05/m) 140/151bpm 98cal 4.97/5.74mph
7) 0.14m - 1:35(11:14/m) 139/143bpm 13cal 5.34/5.47mph

12:44 15:40 14:50 14:16 12:43 12:05 1:35

Pace

42%

18%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	122 95-139	1551	163 158-178	10/4
0.50	5:58	2:48	11:11	135 129-140	1509	165 164-170	4/8
0.75	9:08	3:10	12:38	137 124-145	1731	159 126-168	3/9
1.00	12:44	3:36	14:26	140 130-146	2020	157 148-162	10/3
1.25	17:05	4:21	17:24	131 112-139	2278	146 108-164	13/0
1.50	21:35	4:30	17:58	123 106-144	2211	152 98-162	11/1
1.75	25:05	3:30	14:00	133 116-144	1861	146 122-166	5/8
2.00	28:24	3:19	13:18	132 121-140	1755	158 116-166	6/10
2.25	32:22	3:58	15:50	130 118-140	2059	143 112-168	7/9
2.50	35:57	3:36	14:23	133 121-144	1913	144 116-168	10/2
2.75	39:12	3:15	13:00	138 133-143	1793	153 112-166	2/9
3.00	43:14	4:02	16:07	127 113-144	2047	153 110-246	2/12
3.25	47:17	4:03	16:11	125 114-135	2024	141 110-166	5/8
3.50	51:05	3:48	15:11	138 119-150	2094	147 98-164	5/3
3.75	54:38	3:33	14:12	130 110-144	1846	151 104-170	5/4
4.00	57:30	2:52	11:29	137 129-143	1573	163 122-166	2/8
4.25	1:00:44	3:14	12:58	137 129-143	1776	157 112-168	11/5
4.50	1:04:08	3:24	13:36	132 117-144	1794	147 110-166	7/3
4.75	1:07:20	3:11	12:45	132 120-143	1684	154 116-170	2/7
5.00	1:10:13	2:54	11:34	138 133-143	1597	165 162-170	4/6
5.25	1:13:15	3:02	12:06	148 145-151	1792	164 158-166	11/0
5.50	1:16:52	3:37	14:28	140 134-150	2024	145 108-172	11/4
5.75	1:19:34	2:42	10:49	139 131-144	1504	167 164-170	0/17
6.00	1:22:18	2:44	10:56	135 132-140	1475	167 166-170	1/10
6.14	1:23:54	1:36	11:20	139 134-143	1575	165 130-174	2/4

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 33m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	16:31
24 2.3%	12:03
14 2.5%	11:24
14 3.0%	15:20
10 3.7%	14:43
See your biggest climbs

Cadence

154 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	162	5.4	1:07:26	12:32
Walk	18.8	120	0.8	15:49	20:46
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.34%	More
800m	5:22	10:48	39.12%	More
1km	6:46	10:53	40.45%	More
Mile	12:00	12:00	38.88%	More
5k	40:09	12:55	40.62%	More
5 miles	1:09:02	13:48	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.28
5km	40:17	12:58	40.49
5M	1:07:14	13:27	39.58
10km	1:24:57	13:40	39.21
10M	2:21:48	14:11	38.69
Half	3:09:39	14:29	37.77
20M	4:59:05	14:57	37.67
Mara	6:40:00	15:16	37.29

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