Thu 31st Dec 2020 at 1:00pm by Nikos

Cross > General

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Time
41:14
Miles
2.40
Min/mi
17:11
Cals
217
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 41:14(17:12/m) 217cal 61/66rpm 3.49/5.24mph

41:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:17	2:17	18:19	124 122-128
0.25	4:24	2:07	16:56	123 120-126
0.38	6:28	2:04	16:31	123 122-124
0.50	8:37	2:09	17:13	122 118-124
0.63	10:45	2:08	17:05	121 116-126
0.75	12:49	2:04	16:31	124 122-124
0.88	14:47	1:58	15:41	124 122-126
1.00	16:44	1:57	15:37	120 110-124
1.13	18:48	2:04	16:35	123 120-124
1.25	20:48	2:00	16:00	124 122-126
1.38	22:58	2:09	17:16	120 116-124
1.50	25:01	2:03	16:25	119 116-124
1.63	27:08	2:07	16:58	123 122-124
1.75	29:10	2:01	16:11	125 122-132
1.88	31:13	2:03	16:23	123 118-126
2.00	33:10	1:58	15:42	120 118-122
2.13	35:13	2:03	16:23	124 120-128
2.25	37:14	2:01	16:06	122 120-124
2.38	39:18	2:04	16:31	120 116-124
2.40	41:15	1:57	1:25:47	-

Cadence

122 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:53	15:52	More
1km	9:58	16:03	More
Mile	16:17	16:17	More

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