Thu 31st Dec 2020 at 1:00pm by slowblonde

Run > General

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Time
34:09
Miles
3.04
Min/mi
11:14
Pacing
93%
WAVA
44.13
Stride(cm)
79
Cals
298
Cadence
182
BPM
142
%MHR
78.6
B/mi
1590
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 140/151bpm 99cal 5.33/6.55mph
2) 1m - 11:14(11:14/m) 142/151bpm 97cal 5.34/6.22mph
3) 1m - 11:14(11:14/m) 145/155bpm 98cal 5.34/6.28mph
4) 0.04m - 26(10:52/m) 152/155bpm 4cal 5.52/5.72mph

11:16 11:14 11:14 26

Pace

22%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	128 95-142	1417	180 122-186	4/1
0.25	2:43	1:20	10:43	145 138-150	1554	184 180-186	1/4
0.38	4:04	1:20	10:43	138 132-142	1480	183 180-186	1/3
0.50	5:25	1:21	10:48	139 138-140	1502	183 182-184	1/4
0.63	6:46	1:21	10:52	134 131-138	1455	184 182-186	2/6
0.75	8:16	1:30	11:59	141 139-143	1689	183 180-186	4/0
0.88	9:49	1:33	12:20	147 145-149	1814	183 180-186	7/0
1.00	11:16	1:28	11:42	146 143-151	1707	185 182-188	3/1
1.13	12:45	1:29	11:49	137 125-143	1619	176 128-188	1/3
1.25	14:05	1:20	10:38	137 125-145	1457	185 182-188	1/3
1.38	15:30	1:25	11:19	139 138-142	1572	185 182-188	3/2
1.50	16:54	1:24	11:14	142 140-144	1594	184 182-186	1/3
1.63	18:17	1:23	11:04	140 136-144	1550	185 182-186	2/2
1.75	19:41	1:24	11:12	146 141-149	1635	183 180-186	4/0
1.88	21:10	1:29	11:51	148 145-151	1754	185 184-188	4/0
2.00	22:30	1:20	10:42	144 140-149	1540	185 182-188	1/5
2.13	24:03	1:33	12:20	137 131-145	1691	159 118-186	1/4
2.25	25:27	1:24	11:13	147 137-154	1650	185 182-188	3/2
2.38	26:46	1:19	10:36	140 138-142	1484	184 182-186	0/4
2.50	28:16	1:30	11:56	142 137-144	1695	184 182-186	4/2
2.63	29:41	1:25	11:19	148 143-153	1676	183 170-188	3/1
2.75	31:02	1:21	10:48	149 146-152	1608	185 182-188	2/2
2.88	32:23	1:22	10:55	145 144-146	1582	185 182-188	2/2
3.00	33:44	1:21	10:48	152 149-154	1641	185 184-188	3/3
3.04	34:09	25	10:48	151 149-152	1631	185 184-186	1/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	11:47
See your biggest climbs

Cadence

182 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	3	33:25	11:10
Walk	2.1	125	0	44	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.02%	More
800m	5:20	10:45	37.32%	More
1km	6:44	10:50	38.56%	More
Mile	11:12	11:12	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	34:56	11:15	44.17
5M	57:35	11:31	43.72
10km	1:12:21	11:39	43.56
10M	1:59:14	11:55	43.44
Half	2:38:19	12:05	42.67
20M	4:06:52	12:21	42.93
Mara	5:27:47	12:31	42.74

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