Thu 31st Dec 2020 at 1:00pm by slowblonde
Run > General
-
Time
34:09
-
Miles
3.04
-
Min/mi
11:14
-
Pacing
93%
-
WAVA
44.13
-
Stride(cm)
79
-
Cals
298
-
Cadence
182
-
BPM
142
-
%MHR
78.6
-
B/mi
1590
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 140/151bpm 99cal 5.33/6.55mph
2) 1m - 11:14(11:14/m) 142/151bpm 97cal 5.34/6.22mph
3) 1m - 11:14(11:14/m) 145/155bpm 98cal 5.34/6.28mph
4) 0.04m - 26(10:52/m) 152/155bpm 4cal 5.52/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
128 95-142 |
1417 |
180 122-186 |
4/1 |
0.25 |
2:43 |
1:20 |
10:43 |
145 138-150 |
1554 |
184 180-186 |
1/4 |
0.38 |
4:04 |
1:20 |
10:43 |
138 132-142 |
1480 |
183 180-186 |
1/3 |
0.50 |
5:25 |
1:21 |
10:48 |
139 138-140 |
1502 |
183 182-184 |
1/4 |
0.63 |
6:46 |
1:21 |
10:52 |
134 131-138 |
1455 |
184 182-186 |
2/6 |
0.75 |
8:16 |
1:30 |
11:59 |
141 139-143 |
1689 |
183 180-186 |
4/0 |
0.88 |
9:49 |
1:33 |
12:20 |
147 145-149 |
1814 |
183 180-186 |
7/0 |
1.00 |
11:16 |
1:28 |
11:42 |
146 143-151 |
1707 |
185 182-188 |
3/1 |
1.13 |
12:45 |
1:29 |
11:49 |
137 125-143 |
1619 |
176 128-188 |
1/3 |
1.25 |
14:05 |
1:20 |
10:38 |
137 125-145 |
1457 |
185 182-188 |
1/3 |
1.38 |
15:30 |
1:25 |
11:19 |
139 138-142 |
1572 |
185 182-188 |
3/2 |
1.50 |
16:54 |
1:24 |
11:14 |
142 140-144 |
1594 |
184 182-186 |
1/3 |
1.63 |
18:17 |
1:23 |
11:04 |
140 136-144 |
1550 |
185 182-186 |
2/2 |
1.75 |
19:41 |
1:24 |
11:12 |
146 141-149 |
1635 |
183 180-186 |
4/0 |
1.88 |
21:10 |
1:29 |
11:51 |
148 145-151 |
1754 |
185 184-188 |
4/0 |
2.00 |
22:30 |
1:20 |
10:42 |
144 140-149 |
1540 |
185 182-188 |
1/5 |
2.13 |
24:03 |
1:33 |
12:20 |
137 131-145 |
1691 |
159 118-186 |
1/4 |
2.25 |
25:27 |
1:24 |
11:13 |
147 137-154 |
1650 |
185 182-188 |
3/2 |
2.38 |
26:46 |
1:19 |
10:36 |
140 138-142 |
1484 |
184 182-186 |
0/4 |
2.50 |
28:16 |
1:30 |
11:56 |
142 137-144 |
1695 |
184 182-186 |
4/2 |
2.63 |
29:41 |
1:25 |
11:19 |
148 143-153 |
1676 |
183 170-188 |
3/1 |
2.75 |
31:02 |
1:21 |
10:48 |
149 146-152 |
1608 |
185 182-188 |
2/2 |
2.88 |
32:23 |
1:22 |
10:55 |
145 144-146 |
1582 |
185 182-188 |
2/2 |
3.00 |
33:44 |
1:21 |
10:48 |
152 149-154 |
1641 |
185 184-188 |
3/3 |
3.04 |
34:09 |
25 |
10:48 |
151 149-152 |
1631 |
185 184-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
184 |
3 |
33:25 |
11:10 |
Walk |
2.1 |
125 |
0 |
44 |
16:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
34.02% |
More |
800m |
5:20 |
10:45 |
37.32% |
More |
1km |
6:44 |
10:50 |
38.56% |
More |
Mile |
11:12 |
11:12 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.53 |
5km |
34:56 |
11:15 |
44.17 |
5M |
57:35 |
11:31 |
43.72 |
10km |
1:12:21 |
11:39 |
43.56 |
10M |
1:59:14 |
11:55 |
43.44 |
Half |
2:38:19 |
12:05 |
42.67 |
20M |
4:06:52 |
12:21 |
42.93 |
Mara |
5:27:47 |
12:31 |
42.74 |
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