Thu 31st Dec 2020 at 12:00pm by snogard

Walk > General

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Time
12:01
Miles
0.48
Min/mi
25:02
Stride(cm)
63
Cals
42
Cadence
102
BPM
101
%MHR
53.5
B/mi
2534
Asc(m)
8
Surface
Road

6:10 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.48m - 12:01(25:08/m) 102/116bpm 42cal 40/92rpm 2.39/3.84mph

12:01

	Corrah
	Chell 😀

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	93 88-98	2336	99 96-102	1/0
0.13	2:52	1:17	20:40	102 96-105	2108	102 92-106	1/1
0.19	4:28	1:36	25:40	105 99-110	2695	100 90-106	1/1
0.25	6:24	1:56	31:03	111 107-115	3447	100 90-106	0/1
0.31	7:51	1:27	23:11	105 100-110	2435	104 98-110	0/0
0.38	9:43	1:51	29:42	105 101-110	3118	101 88-108	1/0
0.44	11:20	1:37	25:56	90 70-105	2334	107 86-184	3/0
0.47	11:55	35	16:35	97 95-100	1608	-	0/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:49	More

Predictions

Dist	Time	Per Mile

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