Thu 31st Dec 2020 at 1:00pm by Abi G

Run > Steady-State

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Time
13:02
Miles
1.60
Min/mi
8:09
Pacing
94%
WAVA
57.82
Stride(cm)
107
Cals
159
Cadence
184
BPM
136
%MHR
73.3
B/mi
1105
Asc(m)
44
Surface
Road

Notes & Comments

Run back from Oxley Park, getting Lucy’s new phone.
Had to get a mile in to make it 2200 miles for the year.

Split Summary
===
1) 1m - 8:19(8:19/m) 133/148bpm 99cal
2) 0.6m - 4:43(7:49/m) 143/151bpm 60cal

8:19 4:43

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	101 82-122	838	180 168-184	2/0
0.13	1:03	32	8:26	128 125-129	1079	179 176-182	0/1
0.19	1:34	32	8:24	130 129-131	1093	180 178-182	0/1
0.25	2:07	32	8:37	130 130-131	1121	181 180-182	2/1
0.31	2:41	34	9:09	133 130-136	1216	180 178-182	3/0
0.38	3:13	32	8:38	136 135-137	1173	181 174-186	4/1
0.44	3:46	33	8:48	139 137-140	1223	183 182-184	2/3
0.50	4:18	31	8:22	140 137-143	1171	178 178-180	5/1
0.56	4:47	30	7:59	133 130-135	1061	181 178-184	0/2
0.63	5:17	30	7:56	131 131-132	1039	183 180-184	0/1
0.69	5:46	29	7:44	132 132-132	1020	183 182-184	0/2
0.75	6:16	29	7:50	129 128-132	1011	183 180-188	1/2
0.81	6:45	29	7:48	136 131-141	1060	187 184-188	1/2
0.88	7:15	31	8:10	142 140-145	1159	188 186-190	4/0
0.94	7:44	29	7:43	146 145-147	1127	187 186-188	0/0
1.00	8:18	34	8:57	145 142-147	1298	183 180-186	1/4
1.06	8:50	32	8:28	137 135-143	1159	186 184-188	1/4
1.13	9:17	27	7:20	135 135-135	989	185 184-186	1/5
1.19	9:46	29	7:41	134 133-135	1030	186 184-188	1/3
1.25	10:15	29	7:36	138 134-141	1050	188 186-192	1/1
1.31	10:45	30	8:07	145 142-149	1177	189 186-192	5/0
1.38	11:16	31	8:23	150 148-151	1256	187 184-190	0/4
1.44	11:46	29	7:47	148 147-149	1151	185 180-190	5/2
1.50	12:15	30	7:53	147 146-148	1160	188 186-190	2/3
1.56	12:43	28	7:21	147 147-148	1080	189 188-192	1/2
1.60	13:01	18	7:38	146 146-146	1114	189 182-192	0/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.6	13:01	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.67%	More
800m	3:51	7:44	51.83%	More
1km	4:52	7:49	53.39%	More
Mile	7:54	7:54	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:20	8:29	58.59
5M	43:37	8:43	57.72
10km	54:55	8:50	57.39
10M	1:30:56	9:06	56.96
Half	2:01:04	9:15	55.80
20M	3:09:34	9:29	55.91
Mara	4:12:24	9:38	55.51

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